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This Pumpkin Smoothie is a delicious and healthy way to enjoy the flavors of fall. It’s creamy, satisfying, and packed with nutrients, making it a perfect breakfast, snack, or post-workout treat.
I first made this smoothie during a crisp autumn morning and found it instantly warming and refreshing. Now it’s a go-to when I want something nutritious but indulgent at the same time.
Ingredients
- One cup pumpkin puree: gives the smoothie its rich fall flavor and creamy texture choose freshly made or canned pure pumpkin without added sugar
- Two teaspoons pumpkin pie spice: brings warm spices like cinnamon and nutmeg homemade blends work beautifully
- One medium frozen banana optional: adds natural sweetness and thickens the smoothie omit to keep it lower in carbs
- Half a cup white chocolate hazelnut spread: creates a decadent undertone and balances the fall spices select a quality brand for a smooth taste
- Half a cup Greek yogurt: boosts protein and creaminess use plain full-fat for a richer smoothie
- Half a cup unsweetened almond milk: keeps it light and dairy-free friendly adjust to your preferred milk
- Half a teaspoon vanilla extract: rounds out the flavors with a subtle sweetness and warmth
Instructions
- Sauté the Aromatics:
- Blend all ingredients in a high-powered blender. Start with the pumpkin puree, pumpkin pie spice, frozen banana if using, white chocolate hazelnut spread, Greek yogurt, almond milk, and vanilla extract. Blend on high until the mixture is completely smooth, scraping down the sides as needed to avoid any clumps. The white chocolate hazelnut spread will melt slightly, lending a luscious thickness to the drink. Taste and adjust by adding more spice or milk to achieve your ideal consistency and flavor balance.
- Serve:
- Pour the smoothie directly into glasses. This recipe is best enjoyed immediately while cold and fresh. If you like, garnish with a sprinkle of extra pumpkin pie spice or a few chopped hazelnuts for texture.
My favorite ingredient here is the white chocolate hazelnut spread because it adds a surprising richness that perfectly balances the earthiness of pumpkin. I still remember making this with my kids and watching their eyes light up at how something so healthy could taste so indulgent.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to two days. Give it a good stir or shake before drinking as some separation may occur. You can also freeze portions in ice cube trays to pop into future smoothies and speed up blending time.
Ingredient Substitutions
Use canned coconut milk instead of almond milk for a creamier coconut flavor. Swap Greek yogurt for plant-based yogurt to keep it dairy-free. Maple syrup or honey can be added if you prefer it sweeter than the banana or white chocolate spread provide.
Serving Suggestions
Serve alongside a warm cinnamon oat muffin or spiced granola for a well-rounded breakfast. Top the smoothie with toasted pumpkin seeds for added crunch. Add a handful of spinach leaves during blending to sneak in greens without sacrificing taste.
This smoothie is a perfect blend of health and indulgence that celebrates fall flavors while staying quick and easy to make.
FAQs about Recipes
- → What spices are used in the smoothie?
Warm pumpkin pie spice blends cinnamon, nutmeg, and cloves, enhancing the smoothie with cozy fall aromas.
- → Can I make this smoothie without banana?
Yes, omitting the banana lowers carbs while keeping a creamy texture thanks to the yogurt and hazelnut spread.
- → What type of milk works best?
Unsweetened almond milk adds creaminess without overpowering other flavors, but other plant-based milks can work too.
- → Is the smoothie served hot or cold?
This smoothie is best served immediately cold or chilled for a refreshing experience.
- → How can I make it more indulgent?
Adding the white chocolate hazelnut spread enhances sweetness and a rich texture, complementing the pumpkin flavors.