Mediterranean spinach feta crisps

These Mediterranean spinach feta crisps have become my go-to snack for when I want something light but satisfying. They balance fresh greens and tangy cheese into a crunchy bite that works perfectly for entertaining or a quick nibble during a busy day.

I first made these crisps when I was looking for a healthy snack to enjoy during a movie night. Now they are requested every time friends come over because of their addictive crispy texture and fresh taste.

Ingredients

• Two cups fresh spinach: finely chopped to provide a bright, earthy base. Freshness is key so look for vibrant green leaves without any wilting
• One cup crumbled feta cheese: adds a tangy, salty creaminess. Choose a good quality feta for the best taste
• Half a cup almond flour: for a tender, nutty crunch and to keep them gluten-free. Blanched almond flour with a fine texture works beautifully
• One large egg: binds all the ingredients together, giving structure to each crisp
• One tablespoon olive oil: lends a subtle fruity richness and helps with crisping
• One teaspoon garlic powder: injects savory warmth. Fresh garlic could be used but powder blends more evenly
• Half a teaspoon salt: enhances flavors while quarter teaspoon black pepper adds a gentle kick

Instructions

Step 1:

Spoon tablespoon-sized amounts of the mixture onto the prepared baking sheet, ensuring each portion is gently flattened

Step 2:

Preheat the oven to 375 degrees Fahrenheit that is 190 degrees Celsius and line a baking sheet with parchment paper to prevent sticking

Step 3:

In a large mixing bowl thoroughly blend the chopped spinach crumbled feta cheese almond flour egg olive oil garlic powder salt and black pepper until evenly incorporated

Step 4:

Transfer the baking sheet to the preheated oven and bake for 15 to 18 minutes or until the crisps are golden brown and crisp

Step 5:

Allow the crisps to cool on the baking sheet for 5 minutes before serving so they set properly and become perfectly crunchy

Feta cheese is the star for me in this recipe. Its briny tang contrasts perfectly with the fresh spinach creating a vibrant flavor that reminds me of summer picnics at my grandmother’s house when she used to serve simple yet delicious Mediterranean appetizers.

Storage Tips

Keep the crisps in an airtight container at room temperature for up to two days to maintain their crunch. For longer storage place them in the fridge but allow them to come back to room temperature or warm slightly before serving so they don’t lose crispness

Ingredient Substitutions

Try goat cheese instead of feta for a creamier less salty option. If almond flour is unavailable finely ground walnuts or pecans can add a different but delicious nutty note. Use fresh minced garlic instead of garlic powder for a sharper taste but reduce quantity because fresh garlic is more potent

Serving Suggestions

Serve with a simple tzatziki sauce or a dollop of Greek yogurt to add cool creaminess. Pair these crisps with a crisp white wine or sparkling water with lemon for an elegant appetizer option. They also make a lovely accompaniment to a fresh summer salad or mezze platter

Follow these steps for perfect crisps every time and enjoy the fresh Mediterranean flavors in a quick snack.

FAQs about Recipes

→ What type of cheese is used for these crisps?

Crumbled feta cheese provides a tangy and creamy flavor that complements the spinach perfectly.

→ Can I use a different flour instead of almond flour?

While almond flour adds a nutty taste and texture, you can substitute it with other gluten-free flours, but texture may change slightly.

→ How do I ensure the crisps turn out crispy?

Flattening the mixture before baking and baking at 375°F (190°C) for 15-18 minutes helps achieve a golden, crisp finish.

→ Is fresh spinach required or can frozen be used?

Fresh spinach is best for this dish to avoid excess moisture that frozen spinach might add, which can affect texture.

→ Can I adjust the seasonings to make the crisps spicier?

Yes, adding a pinch of chili flakes or cayenne pepper will enhance the spice level according to your preference.