Avocado Egg Toast with Tomato

This avocado egg toast with tomato offers a simple yet satisfying way to start your day or enjoy a light meal any time. Creamy avocado mashed with a touch of lime and spices complements the richness of perfectly poached eggs, all balanced by juicy cherry tomatoes and a hint of fresh cilantro. It is a fresh, flavorful, and nutritious option that feels special without requiring a lot of effort.

I first made this recipe one weekend morning when I wanted something different from my usual toast and eggs. Now it’s a dependable favorite that both my family and I look forward to enjoying regularly.

Ingredients

• Bread or croissant: choose quality bread or flaky croissants for a sturdy base that holds the toppings well
• Ripe avocado: brings creamy texture and healthy fats select one that yields slightly to gentle pressure but is not mushy
• Ground coriander: adds a subtle warm spiced note enhancing the avocado’s flavor
• Fresh lime juice: provides brightness and balances the richness use freshly squeezed for best taste
• Red pepper flakes: add a touch of heat adjust to your spice preference
• Salt and freshly ground black pepper: season the avocado and eggs to taste
• Large eggs: fresh and chilled for best poached results
• Cherry tomatoes: add a juicy, tangy contrast and a pop of color
• Fresh cilantro leaves: optional for garnish offering a fresh herbal touch

Instructions

Toast the Base:

Toast the bread slices or halved croissants until they reach a golden brown color and are slightly crispy. If you are using small croissants, gently trim the tops to make room for the toppings without them spilling over.

Prepare the Avocado Spread:

Peel the avocado and remove the pit. For sturdier bread, mash the avocado directly onto each slice. If using croissants, mash on a cutting board first, then spread the mixture onto the pastry carefully. Season the avocado with salt, freshly ground pepper, ground coriander, red pepper flakes as desired, and drizzle each piece with freshly squeezed lime juice to add brightness.

Poach the Eggs:

Crack the cold eggs into a small sieve to let any excess liquid drain and transfer each carefully into a ramekin. Heat a saucepan with at least five centimeters of water brought to a gentle simmer. Carefully slide the eggs into the water and poach for about four minutes for firm whites with soft yolks, or three minutes if you prefer runnier yolks. Use a slotted spoon to remove the eggs and allow them to drain.

Assemble the Toast:

Place a poached egg on top of each avocado-covered toast. Season with additional salt, pepper, and red pepper flakes to taste. Halve the cherry tomatoes and arrange them on top or beside the toast. Garnish with fresh cilantro leaves if you like a fresh herbal note.

I love the way the lime juice lifts the creamy avocado making it taste fresh every time. One morning we shared this on a quiet weekend, and my kids said it was their favorite new breakfast. That memory stays with me as a reminder that simple food can create lasting moments.

Storage Tips

Avocado spoils quickly so avoid preparing this ahead of time. Toast and eggs are best freshly made. If you want to prepare components in advance, toast the bread and store in an airtight bag, and poach the eggs just before serving. Leftover avocado can be stored with a little lime juice in an airtight container for up to a day but will brown overtime.

Ingredient Substitutions

Whole grain bread or sourdough also work well as bases. Instead of coriander, a sprinkle of smoked paprika or cumin can lend a different but complementary flavor. If you do not have red pepper flakes, a few dashes of hot sauce or a pinch of cayenne can substitute nicely.

Serving Suggestions

Serve with a side salad or fresh fruit for a fuller meal. A drizzle of extra virgin olive oil or a sprinkle of feta cheese adds richness. Pair with a freshly brewed cup of coffee or your favorite herbal tea.

Seasonal Adaptations

Add sliced radishes or thin cucumber ribbons in warmer months for extra crunch. In cooler months, try roasting cherry tomatoes slightly before adding to deepen their flavor. Incorporate fresh herbs like basil or parsley to vary the garnish according to the season.

This simple avocado egg toast offers a nutritious start or light meal that’s quick to prepare and delicious every time.

FAQs about Recipes

→ How do I poach eggs perfectly?

Bring simmering water to a gentle bubble, slide eggs in carefully, and cook for 3-4 minutes for soft yolks with set whites. Remove with a slotted spoon.

→ Can I use different bread types for this dish?

Yes, slices of bread or croissants work well. Toast or trim as needed to hold toppings securely.

→ What seasoning enhances the avocado flavor?

Ground coriander, lime juice, salt, pepper, and red pepper flakes add bright and spicy notes that complement the avocado.

→ Are there any garnish options?

Fresh cilantro leaves provide a fragrant garnish that pairs nicely with the other ingredients.

→ How should I serve the tomatoes?

Halve fresh cherry tomatoes and arrange them on top of the avocado and eggs for color and a burst of juicy freshness.