Brown Sugar Dijon Arctic Char

Section: Flavor Without Gluten

This dish features Arctic char fillets coated with a blend of brown sugar, Dijon mustard, lemon juice, and garlic powder for a balanced sweet and tangy glaze. The fish is baked at 400°F on a foil-lined sheet for 10-15 minutes, ensuring it remains tender and flaky. A sprinkle of fresh parsley adds a bright, herbaceous note. Skin is removed after baking for ease of serving.

Harper
Contributed by Harper
Last updated on Sat, 20 Dec 2025 12:18:28 GMT
Brown sugar dijon arctic char. Save
Brown sugar dijon arctic char. | flavorrhaven.com

This brown sugar Dijon Arctic char offers a perfect balance of sweet and tangy flavors that transform a simple fish dinner into something special. The delicate, flaky nature of Arctic char holds up beautifully under the caramelized topping. It’s an effortless dish that feels elegant yet comes together quickly for busy weeknights or casual gatherings.

I first made this for a family dinner when I wanted something quick but impressive. Now it’s a recipe I come back to whenever I want something flavorful without fuss.

Ingredients

  • Four 6-ounce pieces of Arctic char: select firm fillets with vibrant color and moist flesh
  • One tablespoon Dijon mustard: adds tang and a bit of spice, choose one with a smooth texture
  • Quarter cup brown sugar: provides caramelization and sweetness, packed lightly for best results
  • Two teaspoons fresh lemon juice: gives brightness (fresh squeezed is essential for that zesty punch)
  • Half teaspoon garlic powder: subtle depth (opt for a good quality powder for richer flavor)
  • Salt and pepper to taste: enhances all the flavors (use freshly ground pepper if possible)
  • Chopped fresh parsley to taste: optional but adds freshness and color (select bright, crisp sprigs)

Instructions

Preheat oven:
Preheat your oven to 400 degrees Fahrenheit and position the rack in the upper third. Line a baking sheet with foil and lightly spray with cooking spray for easy cleaning. Pat the Arctic char fillets dry thoroughly with paper towels and arrange them skin-side down on the prepared sheet.
Prepare glaze:
In a small bowl, combine the Dijon mustard, brown sugar, lemon juice, garlic powder, and a pinch of salt and pepper. Stir until you get a smooth, evenly mixed glaze.
Apply glaze:
Using a spoon or brush, spread the mustard mixture evenly over the top of each fish fillet, ensuring complete coverage so the sugars will caramelize nicely during baking.
Bake:
Place the baking sheet in the preheated oven and bake uncovered for 10 to 15 minutes. Start checking at the 10-minute mark if your fillets are around half an inch thick to avoid overcooking. The fish is done when it flakes easily with a fork and the glaze looks bubbly and caramelized.
Garnish and serve:
Once cooked, sprinkle the top with freshly chopped parsley and season again with salt and pepper if desired. Note that the skin typically will not crisp up with this method, so feel free to slide it off when serving.
Brown sugar dijon arctic char.
Brown sugar dijon arctic char. | flavorrhaven.com

My favorite part of this dish is the interplay of the brown sugar’s caramel notes with the sharpness of the Dijon mustard. It reminds me of the first time I made it for a special occasion, feeling proud to serve something so simple yet delicious that impressed the whole table. The ease of prepping and baking makes it one of those recipes you keep returning to.

Storage Tips

If you have leftovers, store them in an airtight container in the fridge for up to two days. Reheat gently in the oven or on the stovetop to maintain moisture and avoid drying out the fish. Avoid microwaving as it often makes fish rubbery.

Ingredient Substitutions

You can swap the brown sugar for maple syrup or honey if you want a different type of sweetness that will also caramelize nicely. If you do not have fresh lemon juice, a splash of white wine vinegar can add brightness but use sparingly. Garlic powder may be replaced with freshly minced garlic for a stronger punch though it changes the texture slightly.

Serving Suggestions

Serve this Arctic char over a bed of steamed rice or alongside roasted vegetables. A fresh salad with citrus vinaigrette pairs beautifully to complement the glaze’s flavors. For a casual meal, crusty bread to soak up any drippings is a treat.

Brown sugar dijon arctic char.
Brown sugar dijon arctic char. | flavorrhaven.com

This simple yet elegant recipe blends sweet and tangy flavors with minimal fuss, perfect for any occasion.

FAQs about Recipes

→ What is the best way to cook Arctic char for this dish?

Bake the Arctic char at 400°F on a foil-lined baking sheet until it flakes easily with a fork, usually 10-15 minutes depending on thickness.

→ Can I use fresh lemon juice instead of bottled?

Freshly squeezed lemon juice works best to add bright acidity and enhance the glaze's flavor.

→ How do I prevent the fish skin from becoming rubbery?

In this preparation, the skin is kept on during baking but removed before serving, as it doesn’t crisp up.

→ Is brown sugar key to this glaze?

Yes, brown sugar adds sweetness and caramelizes slightly during baking, balancing the mustard's tang.

→ What herbs complement this dish?

Fresh parsley is recommended to add a fresh, slightly peppery flavor that brightens the fish.

Brown Sugar Dijon Arctic Char

Tender Arctic char topped with a sweet Dijon glaze and fresh parsley, baked until flaky and flavorful.

Prep Time
10 mins
Cooking Time
15 mins
Overall Time
25 mins
Contributed by: Harper

Recipe Category: Gluten-Free

Skill Level: Beginner-Friendly

Cuisine Type: American

Recipe Output: 4 Portion Size (4 portions)

Dietary Features: Low in Carbs, Free from Gluten, Free from Dairy

What You'll Need

→ Fish

01 4 pieces Arctic char, 6 ounces each

→ Sauce

02 1 tablespoon Dijon mustard
03 1/4 cup brown sugar
04 2 teaspoons lemon juice
05 1/2 teaspoon garlic powder

→ Seasoning

06 Salt to taste
07 Black pepper to taste
08 Chopped fresh parsley to taste, optional

Step-by-Step Guide

Step 01

Preheat oven to 400°F and position the rack in the upper third. Line a baking sheet with aluminum foil and spray lightly with cooking spray.

Step 02

Pat Arctic char dry with paper towels and place skin-side down on the prepared baking sheet.

Step 03

Combine Dijon mustard, brown sugar, lemon juice, garlic powder, salt, and pepper in a small bowl until uniform.

Step 04

Evenly spread the mustard mixture over the top surface of each fish piece.

Step 05

Bake uncovered for 10 to 15 minutes or until the fish flakes easily with a fork, checking at 10 minutes for approximately 1/2-inch thickness.

Step 06

Sprinkle chopped fresh parsley and adjust seasoning with additional salt and pepper as desired. Slide off skin before serving, as it will not crisp.

Additional Notes

  1. The skin remains soft in this preparation and can be removed easily before eating.

Tools You'll Need

  • Oven
  • Baking sheet
  • Aluminum foil
  • Cooking spray
  • Small mixing bowl
  • Measuring spoons and cups

Allergen Notices

Inspect every ingredient for potential allergens and seek expert advice if necessary.
  • Contains fish

Per Serving Nutritional Info

Keep in mind these are general guidelines, not a replacement for professional advice.
  • Calories: 280
  • Fats: 8 grams
  • Carbohydrates: 18 grams
  • Proteins: 32 grams