Keto Chicken Bacon Taquitos

Section: Fun Meals Kids Will Love

These keto chicken bacon taquitos combine crispy mozzarella cheese shells with a savory filling of shredded chicken, cooked bacon, ranch dressing, and chopped green onions. The cheese shells are baked until bubbly and golden, then filled and rolled for a satisfying low-carb snack. Perfect for quick preparation, this dish balances rich flavors and high protein to suit ketogenic preferences efficiently.

Harper
Contributed by Harper
Last updated on Sat, 31 Jan 2026 11:29:25 GMT
A plate of chicken bacon ranch taquitos. Save
A plate of chicken bacon ranch taquitos. | flavorrhaven.com

These Keto Chicken Bacon Ranch Taquitos make a perfect snack or appetizer for anyone avoiding carbs but craving something crispy and flavorful. The mozzarella cheese forms a crisp shell that holds a savory filling of shredded chicken, bacon, ranch dressing, and green onions. They are quick to whip up and deliver a satisfying dose of protein without the guilt of traditional carbs.

I first tried making these on a casual weekend, and now they are a favorite at every game night with my friends. It’s impressive how the cheese creates this perfect crisp shell that holds the filling while staying light and tasty.

Ingredients

  • Six slices of mozzarella cheese: fresh mozzarella works best for melting evenly and creating sturdy shells
  • One and a half cups cooked shredded or grilled chicken: a great way to use leftover chicken or rotisserie chicken for convenience
  • Quarter cup cooked bacon: two to three slices cooked until crisp and crumbled adds smoky crunch and rich flavor
  • One tablespoon low carb ranch dressing: choose a brand without hidden sugars to keep carbs low while adding creamy tang
  • One teaspoon chopped green onion: provides a mild, fresh bite that brightens the flavors of the filling

Instructions

Prepare the filling:
In a medium bowl, combine the shredded chicken, crumbled bacon, low carb ranch dressing, and chopped green onion. Stir well to evenly coat and blend flavors. Set aside so the flavors have a chance to mingle.
Preheat the oven:
Heat your oven to 350 degrees Fahrenheit or 175 degrees Celsius. Line a large baking sheet with a silicone baking mat to prevent cheese from sticking and allow for easy clean-up.
Bake the cheese slices:
Lay the mozzarella slices on the baking sheet with enough space between them so they don’t touch as they melt. Bake for about five to seven minutes until the cheese edges turn golden brown and you see bubbling on top. Watch carefully as cheese can quickly go from perfect to burnt.
Cool the cheese shells:
Remove the baking sheet and let the cheese slices cool for a minute or so until they become pliable but are still warm enough to roll. This step is crucial to avoid cracking when you roll the taquitos.
Roll the taquitos:
Place a spoonful of the chicken bacon ranch mixture along one edge of each cheese shell. Roll the cheese tightly over the filling and place each rolled taquito with the seam side down back on the baking sheet or a serving plate to maintain shape.
A plate of food with a variety of items on it.
A plate of food with a variety of items on it. | flavorrhaven.com

My favorite part of this recipe is the cheese shell because it adds a crispy, slightly chewy texture that perfectly complements the creamy filling. These taquitos were a hit at our last family gathering, with everyone asking for seconds because they look like a fancy appetizer but are so simple to make.

Storage tips

Store leftover taquitos in an airtight container in the refrigerator for up to three days. Reheat them in a toaster oven or regular oven to regain crispiness instead of using the microwave, which can make them soggy. If you want to keep them longer, wrap individually and freeze.

Ingredient substitutions

If you cannot find low-carb ranch dressing, you can use a homemade mix of mayonnaise, herbs, garlic powder, and a splash of vinegar to mimic the flavor. Turkey bacon works well in place of pork bacon for a leaner option. Shredded rotisserie chicken is a fantastic shortcut to save time.

Serving suggestions

Serve these taquitos alongside a simple salad of mixed greens or sliced avocado to round out the meal with fresh textures. A keto-friendly salsa or a dollop of sour cream adds even more flavor contrast. They also pair great with a cold sparkling water or your favorite low-carb beverage.

A stack of chicken and cheese filled wraps.
A stack of chicken and cheese filled wraps. | flavorrhaven.com

These Keto Chicken Bacon Ranch Taquitos make a satisfying, low-carb snack that is perfect for game nights or quick bites. With simple ingredients and easy preparation, they are sure to become a staple in your keto recipe collection.

FAQs about Recipes

→ How do I make the cheese shells crispy without burning?

Bake mozzarella slices at 350°F for 5 to 7 minutes until edges brown and cheese bubbles. Watch closely to prevent burning.

→ Can I use other cheeses besides mozzarella?

While mozzarella works best for pliability and melt, you can try provolone or cheddar, but textures may vary.

→ How do I keep the taquitos from cracking when rolling?

Let the cheese shells cool for about a minute to become pliable but still warm before rolling tightly with the filling.

→ Is it necessary to cook the bacon beforehand?

Yes, cooking and crumbling bacon prior to mixing helps develop flavor and ensures the right texture inside the filling.

→ Can these be prepared ahead of time?

You can prepare filling in advance and bake the cheese shells just before assembling to maintain crispness and freshness.

Keto Chicken Bacon Taquitos

Crispy mozzarella shells rolled with chicken, bacon, ranch, and green onions for a savory treat.

Prep Time
10 mins
Cooking Time
7 mins
Overall Time
17 mins
Contributed by: Harper

Recipe Category: Kid-Friendly

Skill Level: Beginner-Friendly

Cuisine Type: American

Recipe Output: 6 Portion Size (6 taquitos)

Dietary Features: Low in Carbs, Free from Gluten

What You'll Need

→ Cheese Shells

01 6 slices mozzarella cheese

→ Filling

02 1 ½ cups cooked shredded or grilled chicken
03 ¼ cup cooked bacon, crumbled (2-3 slices)
04 1 tablespoon low carb ranch dressing
05 1 teaspoon chopped green onion

Step-by-Step Guide

Step 01

In a bowl, mix the shredded chicken, crumbled cooked bacon, low carb ranch dressing, and chopped green onion until evenly blended.

Step 02

Preheat the oven to 350°F and line a large baking sheet with a silicone baking mat to prevent sticking.

Step 03

Arrange the mozzarella slices on the prepared baking sheet, spacing them to avoid touching, and bake for 5 to 7 minutes until edges brown and cheese is bubbly.

Step 04

Remove the cheese slices from the oven and let them cool for approximately 1 minute until pliable but still warm enough to roll without cracking.

Step 05

Place a portion of the filling on the edge of each cheese slice and roll tightly, positioning the seam side down on the baking sheet or serving plate.

Additional Notes

  1. Allowing cheese to cool slightly before rolling prevents breakage and ensures neat, pliable shells.

Tools You'll Need

  • Oven
  • Baking sheet
  • Silicone baking mat
  • Mixing bowl

Allergen Notices

Inspect every ingredient for potential allergens and seek expert advice if necessary.
  • Contains dairy and egg (in ranch dressing), possible bacon allergen

Per Serving Nutritional Info

Keep in mind these are general guidelines, not a replacement for professional advice.
  • Calories: 180
  • Fats: 12 grams
  • Carbohydrates: 2 grams
  • Proteins: 15 grams