Ground Chicken Zucchini Rice Skillet

This ground chicken zucchini rice skillet is a simple yet satisfying meal that combines lean protein with fresh vegetables and fluffy rice. It comes together quickly and makes a perfect weeknight dinner when you want something nutritious and flavorful with minimal fuss.

I first made this after a busy day of errands and loved how quickly it filled the house with comforting aromas. Now it’s a regular request from my family whenever we want something wholesome and fast.

Ingredients

• Olive oil: helps cook ingredients evenly and adds a subtle fruity flavor, choose extra virgin for best taste
• Ground chicken: lean and tender, it absorbs spices well, so fresh ground is preferable for juiciness
• Onion: adds sweetness and depth, pick a firm one without brown spots
• Garlic: boosts aroma and flavor, fresh cloves are best for that punchy zest
• Zucchini: adds moisture and nutrients, select firm, vibrant green ones
• Long-grain white rice: the base that soaks up all the savory juices, rinse for fluffier grains
• Chicken broth: used instead of water for richer flavor, low-sodium options help control saltiness
• Salt: essential for seasoning, use fine sea salt if possible
• Black pepper: fresh crack for brightness and mild heat
• Paprika: brings mild smokiness and color, I like sweet or smoked depending on mood
• Cumin: offers warm earthiness and complexity
• Fresh parsley: for freshness and a pop of color as garnish

Instructions

Sear the Chicken:

Heat the olive oil in a large skillet over medium heat. Add the ground chicken and cook, breaking it apart with a spoon until the meat is browned and cooked through. This should take about 5 to 7 minutes. Browning well at this stage creates a flavorful base for the dish.

Cook Onions and Garlic:

Add the diced onion and minced garlic to the skillet with the chicken. Sauté for about 3 to 4 minutes until the onion turns translucent and softens. This gentle cooking releases their sweetness and layers flavor into the pan.

Add Zucchini:

Stir in the diced zucchini and cook everything together for another 2 minutes. This allows the zucchini to soften slightly while retaining its bright flavor and texture.

Combine Rice and Spices:

Pour in the rice and chicken broth, then season with salt, black pepper, paprika, and cumin. Stir well to combine the ingredients evenly. The spices will infuse the rice as it cooks, giving the dish depth.

Simmer and Cook Rice:

Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low and cover the skillet tightly with a lid. Let it simmer gently for 15 to 20 minutes or until the rice is tender and the liquid is fully absorbed. Avoid peeking too often to keep the steam in.

Rest and Fluff:

Remove the skillet from heat and keep it covered for an additional 5 minutes to let the flavors meld and the rice finish steaming. Then fluff the rice with a fork to separate the grains.

Garnish and Serve:

Sprinkle chopped fresh parsley over the top for a fresh herbal note and a nice contrast in color just before serving.

I love using fresh parsley because it brightens the whole dish and adds that last layer of freshness. The first time I made this skillet it reminded me of cozy evenings cooking with my family when everyone gathered around the kitchen counter to chat while dinner simmered.

Storage Tips

Store leftovers in an airtight container and refrigerate. It keeps well for up to three days and reheats nicely on the stovetop or microwave while maintaining its flavors and textures.

Ingredient Substitutions

Swap ground chicken for ground turkey or lean ground beef for a different protein twist Use brown rice if you prefer whole grains but increase the simmering time by about 10 minutes and add a bit more broth Replace zucchini with yellow squash or bell peppers if zucchini is out of season or unavailable

Serving Suggestions

Serve with a crisp green salad or steamed vegetables to add crunch and freshness Add a dollop of Greek yogurt or sour cream on top for extra creaminess and tang Pair with a squeeze of fresh lemon juice for a zesty finish that brightens the flavors

This easy skillet meal combines nutrition and flavor effortlessly making it perfect for busy weeknights.

FAQs about Recipes

→ What type of rice works best for this skillet?

Long-grain white rice is ideal as it cooks evenly and absorbs flavors well without becoming mushy.

→ Can other vegetables be added to this dish?

Yes, vegetables like bell peppers or carrots can be diced and added for extra color and nutrition.

→ How can I keep the chicken moist during cooking?

Cook ground chicken over medium heat until just browned and avoid overcooking to maintain tenderness.

→ Is it possible to use other proteins instead of chicken?

Ground turkey or lean pork can substitute chicken, adjusting cooking times accordingly.

→ What is the purpose of letting the skillet rest covered after cooking?

Resting allows the rice to finish absorbing moisture and helps flavors meld for a better texture.

→ How can I adjust the seasoning for more spice?

Increase paprika or add a pinch of cayenne pepper to introduce more heat according to taste.