Ground Chicken Zucchini Rice (Printable Version)
A savory skillet dish combining ground chicken, zucchini, and seasoned rice simmered to perfection.
# What You'll Need:
→ Proteins
01 -
1 pound ground chicken
→ Vegetables
02 -
1 medium onion, diced
03 -
2 cloves garlic, minced
04 -
1 medium zucchini, diced
05 -
1/4 cup chopped fresh parsley
→ Grains
06 -
1 cup long-grain white rice
→ Liquids & Oils
07 -
1 tablespoon olive oil
08 -
2 cups chicken broth
→ Spices & Seasonings
09 -
1 teaspoon salt
10 -
1/2 teaspoon black pepper
11 -
1 teaspoon paprika
12 -
1/2 teaspoon ground cumin
# Step-by-Step Guide:
01 -
Heat olive oil in a large skillet over medium heat. Add ground chicken and cook until browned, breaking it up with a spoon, approximately 5 to 7 minutes.
02 -
Incorporate diced onion and minced garlic into the skillet. Sauté until onions become translucent, about 3 to 4 minutes.
03 -
Stir in diced zucchini and cook for an additional 2 minutes.
04 -
Add long-grain white rice, chicken broth, salt, black pepper, paprika, and ground cumin. Stir thoroughly to combine ingredients.
05 -
Bring the mixture to a boil. Reduce heat to low, cover with a lid, and let simmer for 15 to 20 minutes until rice is tender and liquid is absorbed.
06 -
Remove skillet from heat and let it stand covered for 5 minutes to allow flavors to meld.
07 -
Fluff rice with a fork, sprinkle with chopped fresh parsley, and serve warm.
# Additional Notes:
01 -
Using fresh parsley as a garnish enhances flavor and presentation.