Greek Yogurt Fresh Herb Dip

Section: Flavor Without Gluten

This creamy blend of non-fat Greek yogurt, fragrant fresh parsley, and dill offers a refreshing way to enjoy vegetables or pita. Apple cider vinegar adds a gentle tang, while garlic and onion powders provide depth. After mixing, let the flavors meld during a few hours of chilling—the result is a cool, vibrant dip that’s light yet satisfying. Easily customize the blend of herbs, swap in different yogurt varieties, or thin with a splash of milk for a lighter texture. Ideal for gatherings, snacking, or as a healthy sandwich spread.

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Contributed by Harper
Last updated on Sun, 06 Jul 2025 16:44:43 GMT
A white bowl of Greek yogurt dip with green herbs on top. Save
A white bowl of Greek yogurt dip with green herbs on top. | flavorrhaven.com

Greek Yogurt Dip delivers creamy tang and a fresh herb boost that works with crunchy vegetables or soft pita wedges alike. I lean on it anytime I need a light and quick appetizer and especially love how the flavors develop as it sits in the fridge. The best part is how easy it is to whip up and the way it brings a lighter touch to party spreads.

The first time I brought this to a potluck it disappeared in minutes and everyone wanted the recipe. It has now become my go-to when I need something fresh and healthy but still flavorful.

Ingredients

  • Plain nonfat Greek yogurt: It gives a creamy and tangy base. Choose the thickest yogurt you find for best texture.
  • Fresh parsley: Offers brightness and an herbaceous lift. Look for vibrant green leaves with no wilting.
  • Fresh dill: Adds classic Mediterranean flavor. Fronds should be feathery and aromatic.
  • Apple cider vinegar: Brings gentle acidity and rounds out the flavors. Choose raw unfiltered for best taste.
  • Garlic powder: Delivers mellow garlicky depth. Select a fine powder for even mixing.
  • Onion powder: Layers in subtle sweetness and aroma. Opt for pure onion powder without fillers.
  • Sea salt: Balances flavors. Taste your brand to adjust saltiness.
  • Fresh ground black pepper: Enhances the herbal notes. Freshly cracked pepper will make a difference here.

Step-by-Step Instructions

Measure Ingredients:
Scoop two cups of Greek yogurt into a medium bowl making sure it is level and creamy before adding other ingredients.
Mix in Herbs and Seasonings:
Add the parsley dill apple cider vinegar garlic powder onion powder sea salt and several turns of black pepper. Stir gently but thoroughly until you cannot see streaks of herbs or spices.
Taste and Adjust:
Dip a spoon in to taste. Add a tiny bit more salt if needed or an extra splash of vinegar if you want it a bit tangier.
Chill to Develop Flavors:
Cover the bowl tightly and refrigerate for at least four hours. Ideally let it rest overnight in the fridge as this deepens all the flavors and helps the herbs infuse into the yogurt.
Serve and Garnish:
Transfer to a serving bowl and scatter a few more fresh herbs on top for a pretty finish. Set out with your favorite raw vegetables or warm triangles of pita.
A white bowl filled with a Greek yogurt dip.
A white bowl filled with a Greek yogurt dip. | Flavorrhaven.com

I absolutely love the way dill sings in this dip. My family laughed the first time I insisted we let it chill overnight but it really does taste better every time you have the patience to wait.

Storage Tips

Keep this Greek Yogurt Dip refrigerated in a covered container. It will stay fresh for three to four days and the flavor continues to improve as it sits. If it thickens too much after chilling you can stir in a splash of milk to loosen it back up.

Ingredient Substitutions

Feel free to use low fat or full fat Greek yogurt instead of nonfat for a richer texture. If you do not have fresh herbs dried work well just remember that dried herbs are more concentrated so use one third of the amount. Lemon juice can take the place of apple cider vinegar for a citrusy spin.

Serving Suggestions

Serve with crisp carrots cucumber slices bell pepper strips or sturdy crackers. It is also wonderful with grilled chicken lamb or spooned inside wraps for a Mediterranean touch. Add a scoop to grain bowls for extra creaminess and tang.

Cultural Context

Greek yogurt dips have roots in classic mezze spreads across the Mediterranean. Each region puts its own twist on herb combinations and acidity. This version is inspired by tzatziki family recipes but leaves out the cucumber for a super thick and versatile dip that works well with a modern veggie platter.

FAQs about Recipes

→ Can I use full-fat Greek yogurt instead of non-fat?

Absolutely, both low-fat and full-fat Greek yogurt work well and will give a richer, creamier texture.

→ How long does the dip need to chill?

Chill the dip for at least 4 hours, but overnight is best for optimal flavor blending.

→ What can I serve with this dip?

Serve with fresh vegetables like carrots, cucumbers, peppers, or pita wedges for dipping.

→ Can I use dried herbs instead of fresh?

Yes, substitute 1 tablespoon dried parsley and 1 teaspoon dried dill for the fresh versions, as dried herbs are more potent.

→ How can I adjust the dip’s thickness?

If the dip becomes too thick after chilling, stir in a little milk a tablespoon at a time until it reaches the desired consistency.

→ How should I store leftovers?

Store in an airtight container in the refrigerator; use within 3–4 days for best freshness.

Greek Yogurt Fresh Herb Dip

Creamy Greek yogurt with parsley, dill, and tangy vinegar for a refreshing, herb-forward snack or appetizer.

Prep Time
10 mins
Cooking Time
~
Overall Time
10 mins
Contributed by: Harper

Recipe Category: Gluten-Free

Skill Level: Beginner-Friendly

Cuisine Type: Greek

Recipe Output: 8 Portion Size (2 cups dip)

Dietary Features: Low in Carbs, Vegetarian-Friendly, Free from Gluten

What You'll Need

→ Dip Base

01 500 ml plain non-fat Greek yogurt

→ Herbs and Seasonings

02 3 tablespoons finely minced fresh parsley
03 1 tablespoon minced fresh dill
04 4 teaspoons apple cider vinegar
05 1.5 teaspoons garlic powder
06 1 teaspoon onion powder
07 1 teaspoon sea salt, plus additional to taste
08 Freshly ground black pepper, to taste

Step-by-Step Guide

Step 01

Place the Greek yogurt in a medium mixing bowl. Add parsley, dill, apple cider vinegar, garlic powder, onion powder, sea salt, and black pepper. Mix thoroughly until all components are uniformly incorporated.

Step 02

Taste the dip and adjust seasoning, adding more salt or pepper as desired for balance.

Step 03

Cover the bowl and refrigerate for a minimum of 4 hours, preferably 8 hours or overnight, to allow flavors to meld and deepen.

Step 04

Stir the dip before serving. Garnish with additional chopped fresh herbs if desired. Serve chilled with assorted raw vegetables or pita wedges.

Additional Notes

  1. For a lighter or richer version, substitute low-fat or full-fat Greek yogurt according to preference.
  2. Herbs may be customized; dried herbs may be substituted using one-third the amount of fresh herbs.
  3. If the dip is too thick after chilling, mix in cold milk one tablespoon at a time until the desired consistency is reached.
  4. Allowing the dip to chill for several hours is essential to develop complex flavors.

Tools You'll Need

  • Medium mixing bowl
  • Mixing spoon or spatula
  • Plastic wrap or airtight container
  • Measuring spoons

Allergen Notices

Inspect every ingredient for potential allergens and seek expert advice if necessary.
  • Contains dairy (Greek yogurt).

Per Serving Nutritional Info

Keep in mind these are general guidelines, not a replacement for professional advice.
  • Calories: 34
  • Fats: 1 grams
  • Carbohydrates: 3 grams
  • Proteins: 5 grams