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Low carb blackberry cottage cheese chicken salad comes together in a flash and trades out mayonnaise for creamy cottage cheese This creamy tangy and protein packed meal feels light but delivers big flavor When I first made this for my lunch rotation I was hooked by the juicy berries and satisfying crunch
The first time I tossed this together I could not believe how much my friends raved It has since become my go to warm weather meal prep salad
Ingredients
- Chicken breasts: Bring lean protein and soak up all those jazzy flavors Go for high quality chicken if you can
- Cottage cheese: Adds creaminess and a boost of protein Choose small curd for a smooth bite
- Mayonnaise: Gives a silky finish Use a good quality one for flavor
- Celery: Offers crunch and a fresh note Pick firm and pale green stalks
- Green onions: Add a bit of zip and color Look for crisp green tops
- Blackberries: Juiciness plus a touch of sweetness Choose firm berries that are deep purple black
- Salt and pepper: Brings the flavors together Taste as you go to get it right
- Chopped walnuts: Give a satisfying crunch Use fresh walnuts and chop just before adding
- Keto bread (Optional for serving): Select a hearty low carb variety for best results
Step by Step Instructions
- Cooking the Chicken:
- Cook chicken breasts using your favorite method You can bake boil or grill until fully cooked and no longer pink Once cooled shred and chop into bite size pieces This helps every bite soak up the dressing
- Chopping Vegetables:
- Dice celery into small pieces and slice green onions thin This ensures even texture and flavor in each forkful
- Mixing the Base:
- Combine shredded chicken celery onions blackberries and walnuts in a large bowl Toss gently so the blackberries hold their shape
- Making the Dressing:
- Add cottage cheese and mayonnaise to the bowl Stir thoroughly so every bit is coated The cottage cheese replaces most of the mayo for a lighter finish
- Seasoning and Serving:
- Sprinkle with salt and pepper Taste and adjust to your liking Spoon onto plates or pile onto slices of keto bread for a sandwich style option
Warmed by many memories of making this salad with my sister on lazy Sunday afternoons I have to say the blackberries are my favorite They burst with sweetness and look beautiful mixed with the creamy dressing every time
Storage Tips
This salad lasts well covered in the fridge for up to three days To keep the nuts crunchy store them separately and add just before eating If serving on bread assemble just before serving to prevent sogginess
Ingredient Substitutions
If cottage cheese is not your thing Greek yogurt works well for the dressing Swap walnuts for pecans or omit them for a nut free version If you run out of blackberries try raspberries or even diced apple
Serving Suggestions
Enjoy this salad spooned into lettuce cups for a light lunch or piled onto slices of keto bread for a heartier meal I have even served it in hollowed tomatoes for a fun twist
Cultural and Historical Context
Chicken salad gets a modern update here blending traditional comfort with fresh low carb trends Cottage cheese was a classic diet food in the past but here it shines as a smart healthy choice My grandmother used to serve something similar but this version feels so much more vibrant
FAQs about Recipes
- → How does cottage cheese affect the texture?
Cottage cheese makes the salad creamier and adds a mild tang, while keeping it lighter than using all mayo.
- → Can I swap out the chicken?
Yes, leftover turkey, rotisserie chicken, or even tofu make great substitutes for the chicken breast here.
- → What do blackberries add to the salad?
Blackberries contribute sweet, juicy bursts of flavor and vibrant color that pair well with savory elements.
- → Can I make this salad ahead of time?
Absolutely. Store covered in the fridge up to two days; the flavors meld and improve as it chills.
- → Is keto bread necessary?
No, enjoy the salad on its own, over greens, or with your favorite keto-friendly bread, if desired.
- → Are walnuts essential in this dish?
Walnuts add crunch and nutty flavor, but you may omit or replace with other nuts to suit your taste.