Easy Chicken Sausage Veggies

This easy chicken sausage and veggies sheet pan dinner is perfect for busy weeknights when you want something healthy, flavorful, and low fuss. It brings vibrant colors and a mix of textures right from your oven to the table, making dinner feel both fresh and satisfying.

I first made this recipe when I needed a quick meal after a long day, and it instantly became a favorite. The combination of juicy sausage and roasted vegetables hits all the right notes every time.

Ingredients

• 12 ounces chicken sausage: sliced into half-inch rounds for perfect bite-size pieces and easy cooking
• One red bell pepper: chopped adds sweetness and vibrant color, choose firm peppers without soft spots
• One yellow bell pepper: chopped brings a bright, slightly tangy flavor to the mix
• One medium zucchini: chopped adds moisture and tenderness, look for firm, glossy zucchinis
• One cup broccoli florets: for a bit of crunch and nutrients, pick tight, deep-green florets
• One small red onion: sliced so it softens nicely while roasting and adds subtle sweetness
• Two tablespoons olive oil or avocado oil: to coat everything evenly and help with roasting opt for extra virgin olive oil for the best flavor
• One teaspoon garlic powder: brings savory depth without overpowering the dish
• One teaspoon Italian seasoning: blends classic herbs that marry well with the sausage and veggies
• Half teaspoon paprika: adds mild warmth and color
• Half teaspoon salt: to enhance all the flavors
• Quarter teaspoon black pepper: for a touch of heat
• Optional two tablespoons grated Parmesan cheese or fresh parsley: for garnish to finish with a hint of richness or freshness

Instructions

Preheat Your Oven:

Set your oven to 400 degrees Fahrenheit or 200 degrees Celsius so it reaches the right roasting temperature as you prep the ingredients.

Prepare Ingredients:

Slice the chicken sausage into half-inch rounds so they cook evenly alongside your vegetables. Chop all the veggies into bite-sized pieces making sure they are roughly equal in size to ensure even cooking.

Season Everything:

On a large sheet pan, combine the sliced sausage, chopped peppers, zucchini, broccoli florets, and red onion slices. Drizzle the olive or avocado oil over the top. Sprinkle the garlic powder, Italian seasoning, paprika, salt, and black pepper evenly. Toss everything gently but thoroughly so every piece is coated in the seasoning and oil.

Arrange on the Sheet Pan:

Spread the sausage and vegetables out in one single layer with some space between pieces. Crowding makes the veggies steam instead of roasting, so use two pans if needed to avoid a crowded pan.

Roast in the Oven:

Place the sheet pan in the oven and bake for 20 to 25 minutes. Halfway through, stir or turn everything carefully so the veggies brown evenly on all sides. Watch for tenderness and light browning on the edges.

Finish and Serve:

Once roasted, take the pan out of the oven. If you like, sprinkle grated Parmesan cheese or fresh parsley over the top for a fresh finish. Serve immediately while hot and enjoy the wonderful mix of textures and flavors.

My favorite part about this dish is the way roasting the bell peppers and onion brings out their natural sweetness that pairs so well with the savory chicken sausage. It reminds me of weekend dinners at home when the whole family gathered to share something simple but tasty.

Storage Tips

Let the sheet pan meal cool completely before transferring leftovers into airtight containers. Keep refrigerated and consume within three to four days for the best taste and freshness. Reheat quickly in the oven or microwave.

Ingredient Substitutions

Swap chicken sausage for turkey or pork sausage depending on your preference. Use other veggies like asparagus, carrots, or cherry tomatoes for variety. If you do not have Italian seasoning, try a mix of dried basil, oregano, and thyme.

Serving Suggestions

Serve this sheet pan feast over cooked rice, quinoa, or creamy mashed potatoes for a heartier meal. A drizzle of balsamic glaze or a squeeze of fresh lemon juice adds a nice bright contrast right before serving.

Cultural Context

Sheet pan meals like this reflect the modern love for simple, healthy, and hands-off cooking that lets you enjoy fresh ingredients without fuss. Sausage and roasted veggies is a popular combination in many kitchens around the world for its balance of protein and produce.

Enjoy this simple and nutritious sheet pan dinner that saves time and pleases everyone at the table.

FAQs about Recipes

→ What type of sausage works best?

Chicken sausage sliced into half-inch rounds is ideal, but other fresh sausages can also be used.

→ Can I substitute the vegetables?

Yes, feel free to swap in similar vegetables like asparagus, carrots, or mushrooms for variety.

→ Is olive oil necessary for roasting?

Olive oil or avocado oil helps coat the ingredients, ensuring even roasting and flavor development.

→ How do I know when it’s done?

Vegetables should be tender and lightly browned; the sausage will be cooked through after 20-25 minutes at 400°F.

→ Can I prepare this in advance?

You can slice and chop ingredients ahead of time, then combine and roast when ready to serve for convenience.