Cheesy Garlic Chicken Wraps

Section: Plan Ahead Deliciously

These cheesy garlic chicken wraps feature tender boneless chicken breasts seasoned with Italian herbs and sautéed garlic. The chicken is shredded and combined with sharp cheddar cheese, then wrapped in soft flour tortillas. Baking the wraps melts the cheese and melds the flavors, creating a warm and satisfying dish perfect for any occasion. The balance of garlic, seasoning, and creamy cheddar delights every bite.

Harper
Contributed by Harper
Last updated on Thu, 09 Oct 2025 21:14:29 GMT
The word is: CHICKEN Save
The word is: CHICKEN | flavorrhaven.com

This cheesy garlic chicken wrap recipe offers a delicious fusion of tender chicken, aromatic garlic, and gooey cheddar cheese wrapped in warm flour tortillas. It’s a simple yet satisfying meal perfect for busy weeknights or casual gatherings where everyone will be reaching for seconds.

I first tried this recipe when I was short on time but wanted something tasty. It quickly became a favorite in my household, especially because the garlic and cheese make it feel like a special treat.

Ingredients

  • Three boneless skinless chicken breasts: about one and a half pounds choose fresh and plump breasts for juicy results
  • Four cloves fresh garlic: minced for a bold aromatic punch always opt for fresh garlic over pre-minced when possible for better flavor
  • Two cups shredded cheddar cheese: brings creamy texture and sharp taste pick a sharp variety for more flavor complexity
  • Four large flour tortillas: soft and pliable tortillas work best to hold the filling without tearing
  • Two tablespoons olive oil: used for cooking the chicken choose extra virgin for the healthiest option
  • One teaspoon Italian seasoning: gives the wraps a fragrant herb profile consider blending fresh herbs if available
  • Salt and pepper to taste: seasoning your chicken properly is key to enhance all other flavors

Instructions

Sear the Chicken:
Season the chicken breasts generously with salt and pepper on both sides. Heat olive oil in a skillet over medium heat. Place chicken in the skillet and cook for five to seven minutes on each side until the chicken turns golden brown and is cooked through. Proper browning locks in juices and builds flavor.
Rest and Prepare Garlic:
Remove the cooked chicken from the skillet and allow it to rest for a few minutes. In the same skillet, add minced garlic and sauté for about one minute until fragrant but not browned. This infuses the pan with garlic aroma without bitterness.
Shred and Season:
Once rested, shred the chicken into bite-sized pieces with two forks. Toss the shredded chicken with Italian seasoning evenly to distribute herb flavors throughout the meat.
Assemble the Wraps:
Lay out the flour tortillas flat. Divide the shredded chicken among the tortillas, placing it in a line down the center of each. Generously top each portion with shredded cheddar cheese. Roll each tortilla tightly starting from the filled edge to enclose the filling.
Bake Until Melty:
Place each wrap seam-side down in a greased baking dish. Bake in a preheated 400 degree Fahrenheit oven for ten to fifteen minutes until the wraps are heated through and the cheese inside is melted and bubbly. This finishing step melds the flavors and textures perfectly.
A close up of a cheesy garlic chicken wrap.
A close up of a cheesy garlic chicken wrap. | flavorrhaven.com

My favorite ingredient in this dish is the fresh garlic because it lifts the whole flavor profile to another level. I remember one evening when I made these wraps for a friend who had just moved in nearby and it turned into a little impromptu celebration of comfort food and new beginnings.

Storage Tips

Store any leftovers tightly wrapped in foil or an airtight container in the refrigerator. They will keep well for up to three days and reheat beautifully in the oven or microwave.

Ingredient Substitutions

Chicken thighs can be swapped in place of breasts for juicier meat. Use mozzarella or Monterey Jack instead of cheddar for a milder cheese flavor. Gluten-free tortillas work well for dietary restrictions.

Serving Suggestions

Serve with a crisp green salad dressed simply with lemon and olive oil to balance the richness. A side of roasted vegetables or tortilla chips with salsa also pairs nicely for a complete meal.

A stack of cheesy garlic chicken wraps.
A stack of cheesy garlic chicken wraps. | flavorrhaven.com

This wrap is perfect for a quick yet flavorful meal any night of the week. Enjoy the comforting blend of garlic and cheese wrapped in a warm tortilla.

FAQs about Recipes

→ What type of chicken is best for these wraps?

Boneless, skinless chicken breasts work best as they cook evenly and shred easily for filling.

→ Can I use a different type of cheese?

Yes, you can substitute cheddar with mozzarella or Monterey Jack for a different melt and flavor.

→ What seasoning complements the garlic in this dish?

Italian seasoning adds a balanced blend of herbs that enhances the garlic without overpowering.

→ Is it necessary to bake the wraps after assembling?

Baking helps melt the cheese and warm the tortillas, improving texture and flavor.

→ Can these wraps be made ahead of time?

Yes, you can prepare and assemble them in advance, then bake shortly before serving.

Cheesy Garlic Chicken Wraps

Savory chicken with garlic and cheddar wrapped in soft tortillas, baked to melty perfection.

Prep Time
15 mins
Cooking Time
25 mins
Overall Time
40 mins
Contributed by: Harper

Recipe Category: Meal Prep

Skill Level: Beginner-Friendly

Cuisine Type: American

Recipe Output: 4 Portion Size (4 wraps)

Dietary Features: ~

What You'll Need

→ Protein

01 3 boneless, skinless chicken breasts (1.5 lbs)

→ Produce

02 4 cloves fresh garlic, minced

→ Dairy

03 2 cups shredded cheddar cheese

→ Bakery

04 4 large flour tortillas

→ Oils & Seasonings

05 2 tbsp olive oil
06 1 tsp Italian seasoning
07 Salt and pepper to taste

Step-by-Step Guide

Step 01

Preheat oven to 400°F and grease a baking dish with nonstick spray.

Step 02

Season chicken breasts with salt and pepper. Heat olive oil in a skillet over medium heat and cook chicken for 5 to 7 minutes per side until golden brown and fully cooked.

Step 03

Remove chicken from skillet and let rest for a few minutes. In the same skillet, sauté minced garlic until fragrant, approximately 1 minute.

Step 04

Shred the rested chicken and toss with Italian seasoning.

Step 05

Lay out tortillas, fill each with shredded chicken and a generous amount of cheddar cheese, then roll tightly.

Step 06

Place wraps seam-side down in the prepared baking dish and bake for 10 to 15 minutes until heated through and cheese is melted.

Additional Notes

  1. Allow cooked chicken to rest before shredding to retain juiciness.

Tools You'll Need

  • Skillet
  • Baking dish

Allergen Notices

Inspect every ingredient for potential allergens and seek expert advice if necessary.
  • Contains dairy and gluten

Per Serving Nutritional Info

Keep in mind these are general guidelines, not a replacement for professional advice.
  • Calories: 550
  • Fats: 28 grams
  • Carbohydrates: 30 grams
  • Proteins: 45 grams