Easy Chicken Sausage Veggies (Printable Version)
Delicious chicken sausage and mixed veggies roasted together with Italian herbs and spices for a quick meal.
# What You'll Need:
→ Meat
01 -
12 oz chicken sausage, sliced into ½-inch rounds
→ Vegetables
02 -
1 red bell pepper, chopped
03 -
1 yellow bell pepper, chopped
04 -
1 medium zucchini, chopped
05 -
1 cup broccoli florets
06 -
1 small red onion, sliced
→ Seasoning and Oils
07 -
2 tbsp olive oil or avocado oil
08 -
1 tsp garlic powder
09 -
1 tsp Italian seasoning
10 -
½ tsp paprika
11 -
½ tsp salt
12 -
¼ tsp black pepper
→ Optional Garnish
13 -
2 tbsp grated Parmesan cheese or fresh parsley
# Step-by-Step Guide:
01 -
Preheat the oven to 400°F.
02 -
Slice the chicken sausage into ½-inch rounds and chop all vegetables into bite-sized, even pieces.
03 -
In a large sheet pan, combine the sausage and vegetables. Drizzle with olive oil and sprinkle garlic powder, Italian seasoning, paprika, salt, and black pepper. Toss to coat evenly.
04 -
Spread the mixture in a single layer on the sheet pan without overcrowding; use two pans if necessary.
05 -
Bake for 20 to 25 minutes, stirring halfway through, until vegetables are tender and lightly browned.
06 -
Remove from oven, garnish with grated Parmesan cheese or fresh parsley if desired, and serve immediately.
# Additional Notes:
01 -
For even cooking, ensure vegetables are cut into similar sizes.