Mediterranean Olive Oil Dip

Section: Plant-Based Perfection

This Mediterranean olive oil dip blends extra virgin olive oil with garlic, oregano, basil, thyme, and rosemary for a vibrant, aromatic flavor. A touch of crushed red pepper adds gentle warmth, while salt and pepper round out the taste. Allowing the mix to rest lets the herbs infuse the oil beautifully. Serve with fresh bread, crackers, or crisp vegetables for a bright addition to any snack or meal. For extra depth, a splash of lemon juice or balsamic is wonderful. Make it ahead and store in the fridge, bringing to room temperature before serving for the best flavor.

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Contributed by Harper
Last updated on Mon, 30 Jun 2025 00:32:30 GMT
A bowl of Mediterranean olive oil dip with a slice of bread. Save
A bowl of Mediterranean olive oil dip with a slice of bread. | flavorrhaven.com

This Mediterranean olive oil dip brightens up any gathering and comes together in minutes with ingredients you probably already have. The combination of aromatic herbs and garlic creates a flavor packed dip that feels both simple and special whether it is next to a warm loaf of bread or as an appetizer spread with friends.

I love how this dip instantly transports me to my grandmother’s kitchen where she always had a fragrant bowl ready for dipping during family dinners.

Ingredients

  • Extra virgin olive oil: enhances the overall flavor use the highest quality you can find for best results
  • Garlic: fresh minced offers a zesty bite look for firm and plump cloves
  • Dried oregano: gives the dip its Mediterranean character choose leaves that are bright and fragrant
  • Dried basil: adds a sweet herbal depth fresher dried herbs have more aroma
  • Dried thyme: brings subtle earthiness try to select thyme that still has some green color
  • Dried rosemary: offers a piney note crush it lightly for better infusion
  • Red pepper flakes: provide a gentle heat adjust to taste depending on your spice preference
  • Salt and pepper: season everything bringing balance and brightness

When shopping fresh dried herbs should be aromatic not dusty or faded for the biggest punch of flavor

Step-by-Step Instructions

Combine the Flavors:
Add olive oil garlic oregano basil thyme rosemary red pepper flakes salt and pepper into a small mixing bowl. Measure each carefully so the flavors don’t compete with each other.
Mix Thoroughly:
Stir everything together until herbs and garlic are evenly suspended in the oil. Make sure to scoop along the bottom of the bowl for even distribution.
Let the Dip Rest:
Cover your bowl and leave it at room temperature for at least one hour. This is when the herbs and garlic infuse the oil turning it into a unified dip full of rich flavor.
Serve and Enjoy:
Transfer to a shallow serving dish. Arrange with your favorite bread crackers or crisp vegetables for dipping letting everyone help themselves.
A bowl of Mediterranean olive oil dip with bread.
A bowl of Mediterranean olive oil dip with bread. | Flavorrhaven.com

Rosemary is my secret ingredient because even a small pinch adds aromatic depth that reminds me of summer visits to the Mediterranean coast. We now make this dip for every family get together and it has become a special tradition.

Storage Tips

Store the dip in an airtight container in the refrigerator for up to four days. Bring it back to room temperature before serving so the olive oil softens. Do not freeze as the herbs will lose their flavor and texture.

Ingredient Substitutions

Swap in fresh herbs for dried if you have them triple the quantity since fresh herbs are less potent. If you do not have all the herbs listed just use what you have on hand and personalize. A hint of lemon zest or a splash of balsamic vinegar creates a lovely twist.

Serving Suggestions

Pair this dip with crusty sourdough baguette sliced pita or crunchy raw vegetables like cucumber and carrots. It is also wonderful drizzled over roasted vegetables or tossed with warm pasta for a simple meal.

Cultural Context

Simple olive oil dips have long been part of Mediterranean meals served as everyday starters and shared among friends and family. Every cook has their own combination of herbs and spices making each dip unique to their table.

FAQs about Recipes

→ What type of olive oil works best?

Extra virgin olive oil delivers the richest flavor and smooth texture, ideal for dipping and blending with herbs.

→ Can I use fresh herbs instead of dried?

Yes, fresh herbs can be used for a brighter, more aromatic dip. Double the amounts for fresh varieties.

→ How long should the dip rest before serving?

Letting the dip sit for at least an hour allows flavors to meld, making it more aromatic and balanced.

→ What are great items to serve with this dip?

Pair with fresh crusty bread, toasted baguette, crunchy crackers, or assorted sliced vegetables.

→ How do I store leftover dip?

Keep the dip in an airtight container in the refrigerator for up to three days. Let it warm to room temperature before serving.

→ Can other spices be added for variation?

Absolutely—try adding a sprinkle of sumac, lemon zest, or balsamic vinegar for extra depth and brightness.

Mediterranean Olive Oil Dip

Herbed olive oil with garlic, ideal for dipping bread, crackers, or veggies, and quick to make in just minutes.

Prep Time
5 mins
Cooking Time
~
Overall Time
5 mins
Contributed by: Harper

Recipe Category: Vegan

Skill Level: Beginner-Friendly

Cuisine Type: Mediterranean

Recipe Output: 6 Portion Size (Approximately 180 ml dip)

Dietary Features: Low in Carbs, Plant-Based, Vegetarian-Friendly, Free from Gluten, Free from Dairy

What You'll Need

→ Herb-Infused Olive Oil Base

01 120 ml extra virgin olive oil
02 2 cloves garlic, finely minced
03 1 teaspoon dried oregano
04 1 teaspoon dried basil
05 0.5 teaspoon dried thyme
06 0.5 teaspoon dried rosemary
07 0.25 teaspoon red pepper flakes
08 Salt and black pepper, to taste

Step-by-Step Guide

Step 01

In a small bowl, mix the olive oil, minced garlic, dried oregano, dried basil, thyme, rosemary, red pepper flakes, salt, and black pepper.

Step 02

Stir the mixture thoroughly until all ingredients are evenly incorporated.

Step 03

Cover the bowl and allow the dip to stand at room temperature for at least 1 hour so the flavours can meld.

Step 04

Present with fresh bread, crackers, or sliced vegetables for dipping.

Additional Notes

  1. For enhanced brightness, a splash of balsamic vinegar or lemon juice may be included.
  2. Dip may be prepared ahead and refrigerated; bring to room temperature before serving for optimal flavour.

Tools You'll Need

  • Mixing bowl
  • Measuring spoons
  • Small whisk or spoon
  • Knife and chopping board
  • Cover or plastic wrap

Per Serving Nutritional Info

Keep in mind these are general guidelines, not a replacement for professional advice.
  • Calories: 240
  • Fats: 27 grams
  • Carbohydrates: 1 grams
  • Proteins: 0.5 grams