Honey Chili Smashed Sweet Potatoes

Section: Plant-Based Perfection

Honey chili smashed sweet potatoes offer a delightful balance of sweet and spicy flavors. Thick rounds of tender sweet potatoes are lightly smashed, brushed with a zesty blend of maple syrup, chili paste, and smoked paprika, then roasted to crispy perfection. Finished with a sprinkle of sesame seeds and fresh herbs, this vibrant side dish is a crowd-pleaser. For extra brightness, add a squeeze of lime just before serving. You'll enjoy a deliciously crispy, caramelized bite in every mouthful.

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Contributed by Harper
Last updated on Mon, 25 Aug 2025 00:51:36 GMT
A plate of honey chili smashed sweet potatoes. Save
A plate of honey chili smashed sweet potatoes. | flavorrhaven.com

These honey chili smashed sweet potatoes are everything a weeknight side dish should be comforting crowd-pleasing and full of vibrant sweet and spicy flavors. There was a stretch last fall when I made these every Sunday and somehow the tray always disappeared before I could save leftovers.

I remember serving this for a dinner with friends after a chilly hike and everyone kept sneaking bites straight off the baking sheet warm from the oven.

Ingredients

  • Sweet potatoes: Choose orange-fleshed ones for sweetness and creamy texture pick firm medium potatoes for even cooking
  • Olive oil: Adds crispiness and helps caramelize the edges of each round opt for extra-virgin for best flavor
  • Maple syrup or vegan honey alternative: Brings mellow sweetness and a glossy finish look for pure maple syrup with no additives
  • Chili paste sambal oelek or red pepper flakes: Packs spicy tangy flavor choose fresh chili paste for a well-rounded heat
  • Smoked paprika: Deepens the flavor with subtle smokiness be sure to pick a quality Spanish smoked variety if you can
  • Salt and pepper: Season to enhance sweetness always use fresh ground black pepper and kosher or sea salt
  • Sesame seeds: Lend a satisfying nutty crunch toasted white or black seeds both work well
  • Fresh parsley or cilantro: Offers color and a fresh herbal finish buy bright green leaves for the best taste
  • Lime: Optional but brings brightness and zing fresh limes make a difference for squeezing at the end

Instructions

Prep the Potatoes:
Scrub and slice your sweet potatoes into thick rounds about half an inch thick. Even pieces ensure they cook evenly and smash without falling apart later
Boil the Sweet Potatoes:
Bring a large pot of salted water to a boil and add the sweet potato rounds. Simmer for about eight to ten minutes until they are fork-tender but not mushy. Drain well and let them cool slightly so they hold their shape
Smash and Arrange:
Line your baking sheet with parchment for easy cleanup. Lay out the sweet potato rounds in a single layer and gently press down on each one with a fork or flat-bottomed glass to flatten a bit. Do not press too hard or they will break apart
Mix and Brush the Glaze:
Whisk together olive oil maple syrup chili paste smoked paprika salt and pepper in a small bowl. Use a pastry brush to slather this mixture generously over the surface and sides of every sweet potato slice
Roast to Perfection:
Slide your tray into a preheated oven set at four hundred and twenty five degrees. Roast for twenty five to thirty minutes flipping the pieces halfway through. They should become deeply golden and crisped at the edges
Finish and Serve:
As soon as the sweet potatoes are out of the oven scatter over sesame seeds and your chopped fresh herbs. If you like add a squeeze of lime right before serving for extra brightness
A bowl of honey chili smashed sweet potatoes.
A bowl of honey chili smashed sweet potatoes. | flavorrhaven.com

Sesame seeds are my absolute favorite topping for these sweet potatoes they add such a toasty nutty note that rounds out the sweet and spicy flavors. I have wonderful memories of making this with my niece on Thanksgiving and watching her sprinkle far too many sesame seeds with a giant grin.

Storage Tips

Store leftovers in an airtight container in the fridge for up to four days. Reheat on a baking sheet in a hot oven for a few minutes to revive the crisp edges rather than microwaving which softens them.

Ingredient Substitutions

If you do not have chili paste try chipotle in adobo sauce for a smoky twist. No maple syrup on hand Agave nectar or a bit of brown sugar also work beautifully. You can switch parsley for cilantro or even thinly sliced green onions for a different herbal lift.

Serving Suggestions

These sweet potatoes are perfect alongside simple roasted chicken tofu stir fry or piled onto a hearty grain bowl. For parties I plate them as a tapas-style appetizer set out with lime wedges and a sprinkle of extra herbs for color.

Cultural and Seasonal Notes

Sweet potatoes are a staple across many cuisines from American southern classics to East Asian curries. Honey and chili is a beloved pairing in both Mexican and Southeast Asian traditions creating a sweet spicy glaze that bridges many global flavors. In the fall and winter I love how this dish uses seasonal produce yet feels right at home on the table all year round.

Seasonal Adaptations

In spring or summer replace sweet potato with sliced zucchini for a lighter take Add pomegranate seeds on top in winter for festive tartness and color Try using rosemary instead of cilantro for autumnal earthiness

Success Stories

A friend once brought these to a Friendsgiving potluck and every guest wanted the recipe by the end of the night. Another time I packed them for a picnic and they traveled remarkably well still crispy hours later. It quickly became my back pocket dish for potlucks and family meals.

Freezer Meal Conversion

To freeze let roasted potatoes cool then layer with parchment paper in a freezer-safe container. Recrisp from frozen in a hot oven straight from the freezer at four hundred degrees until sizzling at the edges.

A plate of honey chili smashed sweet potatoes.
A plate of honey chili smashed sweet potatoes. | flavorrhaven.com

This is a colorful side dish you will want to make year-round. With just a few pantry items you can serve up sweet spicy crispy perfection every time.

FAQs about Recipes

→ What pairs well with honey chili smashed sweet potatoes?

They complement grilled meats, roasted vegetables, or can stand out on a festive holiday table.

→ Can I use regular potatoes instead of sweet potatoes?

Yes, though flavor and texture will differ slightly. Sweet potatoes offer natural sweetness and color.

→ Is there a substitute for maple syrup or vegan honey?

Agave syrup or regular honey makes a good alternative, keeping the glaze naturally sweet.

→ How do I achieve crispier edges on the potatoes?

Make sure potatoes are well drained and spaced apart on the baking sheet, and roast until golden brown.

→ What herbs work best for garnish?

Fresh parsley or cilantro adds brightness and freshness to contrast the sweet and spicy glaze.

→ Is the lime juice necessary?

Lime adds optional zing and balances flavors, but the dish is delicious with or without it.

Honey Chili Smashed Sweet Potatoes

Sweet potatoes smashed, roasted, and glazed with honey chili sauce, finished with sesame and herbs.

Prep Time
15 mins
Cooking Time
40 mins
Overall Time
55 mins
Contributed by: Harper

Recipe Category: Vegan

Skill Level: Beginner-Friendly

Cuisine Type: American

Recipe Output: 4 Portion Size (About 20 rounds)

Dietary Features: Plant-Based, Vegetarian-Friendly, Free from Gluten, Free from Dairy

What You'll Need

→ Sweet Potatoes

01 4 medium sweet potatoes, scrubbed, sliced into 3/4-inch thick rounds

→ Seasonings and Toppings

02 2 tablespoons olive oil
03 2 tablespoons maple syrup or vegan honey alternative
04 1 tablespoon chili paste such as sambal oelek or 1 teaspoon red pepper flakes
05 1 teaspoon smoked paprika
06 Salt to taste
07 Black pepper to taste
08 1 tablespoon sesame seeds
09 2 tablespoons chopped fresh parsley or cilantro
10 Fresh lime juice, optional for serving

Step-by-Step Guide

Step 01

Preheat oven to 425°F. Line a baking sheet with parchment paper.

Step 02

Place sweet potato rounds in a large pot of salted water. Boil for 8–10 minutes until just fork-tender. Drain and let cool slightly.

Step 03

Arrange boiled sweet potato slices on prepared baking sheet. Gently press each slice with a fork or glass to flatten.

Step 04

In a small bowl, whisk olive oil, maple syrup, chili paste, smoked paprika, salt, and black pepper. Brush mixture evenly over smashed sweet potatoes.

Step 05

Roast in preheated oven for 25–30 minutes, flipping slices halfway through, until edges are golden and crisp.

Step 06

Remove from oven. Sprinkle with sesame seeds and fresh herbs. Drizzle with lime juice if desired before serving.

Additional Notes

  1. For extra crisp edges, allow sweet potato slices to air dry for a few minutes after boiling and before roasting.

Tools You'll Need

  • Large pot
  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Basting brush
  • Fork or flat-bottomed glass

Allergen Notices

Inspect every ingredient for potential allergens and seek expert advice if necessary.
  • Contains sesame seeds.

Per Serving Nutritional Info

Keep in mind these are general guidelines, not a replacement for professional advice.
  • Calories: 212
  • Fats: 5.8 grams
  • Carbohydrates: 38 grams
  • Proteins: 2.4 grams