Greek Turkey Feta Patties

Section: Flavor Without Gluten

Savor juicy Greek turkey patties prepared quickly in a skillet with lean ground turkey, fresh spinach, red onion, aromatic garlic, dill, and oregano. Feta cheese lends a creamy, tangy bite, while a touch of olive oil keeps them crisp and moist. Divide the mixture into small rounds and cook in a skillet until golden and cooked through—about eight minutes total. Serve alongside tzatziki sauce, a green salad, or roasted vegetables for a balanced Mediterranean plate. For a dairy-free twist, simply omit the feta. These flavorful patties make for a satisfying weeknight main dish, bursting with wholesome ingredients and classic Greek flavors.

A woman is reading a book.
Contributed by Harper
Last updated on Mon, 30 Jun 2025 00:32:27 GMT
A plate of Greek turkey patties with a bowl of sauce. Save
A plate of Greek turkey patties with a bowl of sauce. | flavorrhaven.com

These Greek turkey patties pack all the sunny flavors of the Mediterranean into one skillet meal that comes together in minutes. You get tender bites of ground turkey loaded with spinach, feta, herbs, and garlic. This fast and healthy recipe is perfect for busy evenings when you need something comforting but light.

I started making these when my youngest became obsessed with Greek salads and now it is our most requested dinner when friends come over. They disappear every single time.

Ingredients

  • Ground turkey: This lean protein soaks up all the vibrant flavors Choose 99 percent fat free for a lighter bite
  • Chopped baby spinach: Adds color and nutrients Choose fresh and crisp greens
  • Diced red onion: Sweet zesty flavor for balance Choose a firm onion with bright purple color
  • Minced garlic: Brings deep aroma and classic Mediterranean punch Use fresh when possible
  • Fresh dill and oregano: The signature Greek herbs Go for bright green leaves with no wilting
  • Fine sea salt and fresh ground black pepper: Enhance every layer of flavor Try flaked salt and freshly cracked pepper for best taste
  • Feta cheese: Creamy tang and a little saltiness Crumble from a block for the richest texture
  • Olive oil: Helps brown the patties and adds richness Choose extra virgin for bold Mediterranean character

Step-by-Step Instructions

Mix the Turkey Base:
In a medium sized bowl combine ground turkey chopped spinach red onion minced garlic dill oregano salt pepper and crumbled feta Stir until everything is evenly mixed using a spoon or your hands
Shape the Patties:
Divide turkey mixture into six equal parts Shape each into a patty about half an inch thick Keeping them even in size helps them cook uniformly
Heat the Skillet:
Place a large skillet over medium heat Let it get hot before adding oil to ensure good browning
Cook the Patties:
Pour olive oil into the skillet Carefully add the patties in a single layer Cook on the first side for three to four minutes until a golden crust forms Flip each patty and cook another three to four minutes until cooked through The internal temperature should reach one hundred sixty five degrees Fahrenheit
Rest and Serve:
Transfer cooked patties to a plate Let them rest for a couple minutes This makes them extra juicy Serve two patties per person paired with sides like tzatziki green salad or roasted vegetables
A plate of Greek turkey patties with a bowl of sauce.
A plate of Greek turkey patties with a bowl of sauce. | Flavorrhaven.com

I always look forward to crumbling feta over the finished patties because it reminds me of Sunday lunch at my grandmother’s house where we would crowd around the table and share stories over bowls of salad and cheese.

Storage Tips

Store any leftover turkey patties in an airtight container in the fridge for up to three days Reheat gently in a skillet or with a quick zap in the microwave These freeze well so stash a few extras in between parchment for later

Ingredient Substitutions

You can use ground chicken or even ground lamb for a twist If you are sensitive to dairy just leave out the feta or try a dairy free cheese For the herbs dried dill and oregano work if fresh are not available just use about half the amount

Serving Suggestions

Serve these patties alongside a big Greek salad roasted potatoes or stuffed into pita bread with extra veggies If you have leftovers they are also delicious chopped over rice bowls or tucked into wraps for lunch

Cultural Notes

These patties are inspired by classic Greek flavors especially those found in souvlaki and spanakopita Using spinach feta dill and oregano gives a nod to both traditional cooking and the love of gathering around simple homemade food

FAQs about Recipes

→ What keeps these turkey patties moist?

Fresh spinach and crumbled feta help retain moisture, and adding a bit of olive oil ensures juiciness in every bite.

→ Can I make these patties ahead of time?

Yes, shape the patties and refrigerate up to a day in advance. Cook just before serving for best texture.

→ Is it possible to bake instead of pan-fry?

Yes, bake at 400°F on a lined sheet for about 15-18 minutes, flipping halfway, until cooked through.

→ How can I make this dish dairy-free?

Simply omit the feta cheese for a dairy-free version. The patties remain flavorful without it.

→ What sides go well with these patties?

Try serving them with tzatziki sauce, Greek salad, roasted vegetables, or pita bread for a full meal.

Greek Turkey Feta Patties

Juicy turkey patties with spinach, feta, and herbs ready in under 30 minutes for a Mediterranean-style meal.

Prep Time
15 mins
Cooking Time
8 mins
Overall Time
23 mins
Contributed by: Harper

Recipe Category: Gluten-Free

Skill Level: Beginner-Friendly

Cuisine Type: Mediterranean

Recipe Output: 3 Portion Size (6 small patties)

Dietary Features: Low in Carbs, Free from Gluten

What You'll Need

→ Main Components

01 454 g ground turkey, 99% fat free
02 65 g baby spinach, chopped, loosely packed
03 18 g red onion, finely diced
04 15 g garlic, minced
05 1.5 teaspoons fresh dill, chopped
06 1.5 teaspoons fresh oregano, chopped
07 0.5 teaspoon fine sea salt
08 0.5 teaspoon freshly ground black pepper
09 56 g feta cheese, crumbled
10 15 mL olive oil

Step-by-Step Guide

Step 01

In a medium-sized bowl, mix together ground turkey, chopped spinach, red onion, minced garlic, fresh dill, fresh oregano, sea salt, black pepper, and crumbled feta cheese until thoroughly combined.

Step 02

Divide the turkey mixture evenly into 6 portions and shape each portion into a small patty.

Step 03

Heat a large skillet over medium heat. Add olive oil to the pan. Arrange the patties in the skillet and cook for 3–4 minutes per side until patties are golden and reach an internal temperature of 74°C.

Step 04

Serve two patties per person, optionally accompanied by tzatziki sauce, a green salad, or roasted vegetables.

Additional Notes

  1. For a dairy-free variation, omit feta cheese; this reduces both protein and fat by 3 grams per serving.
  2. Nonstick pans can be used for lower fat content by skipping the olive oil, though browning will be less pronounced.
  3. Creating four larger patties yields a burger-style option.
  4. Tzatziki sauce is not included in nutritional data; using fat-free Greek yogurt keeps it lean.

Tools You'll Need

  • Large skillet

Allergen Notices

Inspect every ingredient for potential allergens and seek expert advice if necessary.
  • Contains dairy (feta cheese).

Per Serving Nutritional Info

Keep in mind these are general guidelines, not a replacement for professional advice.
  • Calories: 237
  • Fats: 10 grams
  • Carbohydrates: 4 grams
  • Proteins: 34.4 grams