Halloween Bloody Guts Cinnamon Rolls

Section: Festive Flavors Year Round

Start your Halloween morning with a dramatic twist—these cinnamon rolls get unraveled and shaped to look like gory intestines, perfect for spooky celebrations. The process is simple: take store-bought cinnamon rolls, unravel and coil them on a baking sheet, and bake until golden. Add a striking drizzle of homemade red icing that mimics blood for maximum effect. Kids and adults will both love the playful look and familiar cinnamon-sugar flavor, making this fun treat a hit at any Halloween breakfast table.

A woman is reading a book.
Contributed by Harper
Last updated on Sat, 20 Sep 2025 17:36:29 GMT
A plate of cinnamon rolls with red icing and drizzled with red sauce. Save
A plate of cinnamon rolls with red icing and drizzled with red sauce. | flavorrhaven.com

A Halloween breakfast should be both delicious and a little bit shocking. These Bloody Guts Cinnamon Rolls twist a classic morning favorite into what looks like a pan of gory, bloody guts. The magic comes from unraveling store-bought cinnamon rolls, shaping them into creepy intestine coils, then drizzling with a spooky red frosting. You end up with a centerpiece treat that is quick, fun, and guaranteed to make your Halloween morning unforgettable whether you are feeding little goblins or grown up monsters.

The first time I made these was for a classroom Halloween breakfast and they vanished instantly—now they are a must every year with nieces and nephews crowding around to help make them as gruesome as possible.

Ingredients

  • Store bought cinnamon rolls: These are the key to both speed and spooky texture Look for brands that unravel easily and keep the dough soft for best shaping
  • Powdered sugar: This classic ingredient gives your frosting the right smooth sweetness Opt for a brand that contains a touch of cornstarch for best drizzling
  • Milk: Just a little helps thin the icing Go for whole milk if available for richest results but any type works
  • Red gel food coloring: This makes the blood frosting vivid and realistic The gel version gives the deepest red without watering down your icing Liquid food coloring can work in a pinch just use less milk

Instructions

Unravel the Rolls:
Open the cinnamon roll packages and gently unroll each one into long dough strips Take your time so you do not tear the dough The strips should look like noodles
Shape the Guts:
Working right on a parchment lined baking sheet twist and coil the strips back and forth to create intertwined intestine shapes Overlapping and turning the dough gives the most realistic look
Bake for Texture:
Set your oven to four hundred degrees Fahrenheit Place the pan on the middle rack Bake for eight to ten minutes until lightly golden Watch closely so you do not overbake—this keeps the rolls chewy and soft
Mix the Blood Frosting:
In a small bowl stir together one cup powdered sugar and two tablespoons milk until totally smooth Add red gel food coloring as you mix until you get a deep bloodlike red Start with a small amount and add more as needed
Finish with Gore:
When rolls are baked and just cool enough to handle drizzle and swish the red frosting generously over the warm rolls Pay extra attention to the grooves for realistic gore Let set for a minute or two before serving
Serve for Shocks:
Use a big spatula to lift the twisted rolls onto a serving platter Let everyone tear off sections and enjoy the gory breakfast treat
A plate of cinnamon rolls with red icing.
A plate of cinnamon rolls with red icing. | flavorrhaven.com

My favorite ingredient here is the red gel food coloring—I have tried a dozen brands and the right gel gives the most jaw dropping bloody drips In one memorable year my cousin squealed and made us promise to always serve these with a side of cold milk to balance the sweetness

Storage Tips

Keep any leftovers tightly covered at room temperature for up to two days You can also refrigerate them if your kitchen runs warm Pop rolls in the microwave for ten seconds to restore softness after storing You can freeze unglazed baked rolls and frost just before serving for a make ahead option

Ingredient Substitutions

Swap in any flavor of ready to bake rolls for a new twist Pumpkin spice or chocolate cinnamon rolls work well Plant based milk or alternative sweeteners in the frosting will still give great results I have even used orange food coloring for a pumpkin patch look if you want a less scary version

Serving Suggestions

Pile the finished Bloody Guts rolls onto a platter with plastic eyeball decorations or fake spiders for a dramatic Halloween breakfast buffet These rolls work great as a dessert at a costume party or as a spooky after school treat

Cultural and Historical Context

Twisting bread dough into shapes has ancient roots from pretzels to festive challah For Halloween many families love reinventing classics with a frightful twist Turning everyday cinnamon rolls into guts is an easy way to capture creepy fun without complicated baking skills

Seasonal Adaptations

Try orange and black sprinkles for a harvest theme Mix black cocoa powder into the dough for even more dramatic contrast Add a few cinnamon red hot candies to the platter as edible Halloween accents

Success Stories

Last year my niece begged to recreate these for her birthday breakfast in the spring with unicorn colors instead of red That batch lasted about ten minutes and her friends still talk about it My neighbor now makes a gluten free version so her kids feel included in the fun

Freezer Meal Conversion

Bake and cool the shaped rolls without icing then wrap the pan tightly with foil Freeze up to two months On Halloween morning just thaw and warm before drizzling on fresh red frosting

A tray of cinnamon rolls with red icing and a pumpkin in the background.
A tray of cinnamon rolls with red icing and a pumpkin in the background. | flavorrhaven.com

Serve these gruesome rolls on Halloween morning for spooky fun. Everyone will want the recipe—and seconds.

FAQs about Recipes

→ Can I use homemade dough for this treat?

Absolutely! Homemade dough adds a fresh touch, but store-bought rolls save time and work well for shaping.

→ How do I achieve a realistic 'bloody' frosting?

Mix powdered sugar, milk, and red gel coloring to balance color and thickness for a vivid, blood-like finish.

→ What brands of cinnamon rolls are best for unraveling?

Look for brands such as Aldi’s or Best Choice, which are known for their easily unraveling structure.

→ Can these rolls be made ahead?

Prepare and shape them ahead, then bake and frost right before serving for the freshest result.

→ Are there alternative toppings to the red frosting?

Try adding spooky sprinkles or swap the red icing for different Halloween colors for variety.

Halloween Bloody Guts Cinnamon Rolls

Spooky cinnamon rolls twisted into guts, drizzled with blood-red frosting for a fun Halloween morning.

Prep Time
10 mins
Cooking Time
10 mins
Overall Time
20 mins
Contributed by: Harper

Recipe Category: Holiday Specials

Skill Level: Beginner-Friendly

Cuisine Type: American

Recipe Output: 16 Portion Size (16 cinnamon rolls)

Dietary Features: Vegetarian-Friendly

What You'll Need

→ Cinnamon Rolls

01 2 packages (8 count each) store-bought cinnamon rolls that can be unraveled

→ Blood Frosting

02 1 cup powdered sugar
03 2 tablespoons milk, more or less as needed
04 Red gel food coloring, or liquid food coloring with adjusted milk

Step-by-Step Guide

Step 01

Set oven to 400°F to prepare for baking.

Step 02

Open the cinnamon roll packages and gently unravel each roll into a long strip.

Step 03

Place the strips on a quarter baking sheet (9 x 13 inches), twisting and coiling them to resemble intestines.

Step 04

Bake the shaped dough for 8 to 10 minutes until lightly golden. Do not use the package timing.

Step 05

While baking, combine powdered sugar and milk. Add red food coloring until the glaze achieves a realistic blood-like red. If using liquid coloring, reduce milk to 1 tablespoon.

Step 06

Remove rolls from the oven and drizzle with the red frosting, letting it flow into the crevices for dramatic effect.

Step 07

Allow frosting to set slightly before serving the cinnamon rolls warm.

Additional Notes

  1. For best dramatic results, use gel food coloring to achieve a deep, realistic red hue.

Tools You'll Need

  • Quarter baking sheet (9 x 13 inches)
  • Mixing bowl
  • Whisk

Allergen Notices

Inspect every ingredient for potential allergens and seek expert advice if necessary.
  • Contains wheat, dairy, and eggs. Commercial cinnamon rolls may also include soy.

Per Serving Nutritional Info

Keep in mind these are general guidelines, not a replacement for professional advice.
  • Calories: 210
  • Fats: 5 grams
  • Carbohydrates: 38 grams
  • Proteins: 3 grams