
A Halloween breakfast should be both delicious and a little bit shocking. These Bloody Guts Cinnamon Rolls twist a classic morning favorite into what looks like a pan of gory, bloody guts. The magic comes from unraveling store-bought cinnamon rolls, shaping them into creepy intestine coils, then drizzling with a spooky red frosting. You end up with a centerpiece treat that is quick, fun, and guaranteed to make your Halloween morning unforgettable whether you are feeding little goblins or grown up monsters.
The first time I made these was for a classroom Halloween breakfast and they vanished instantly—now they are a must every year with nieces and nephews crowding around to help make them as gruesome as possible.
Ingredients
- Store bought cinnamon rolls: These are the key to both speed and spooky texture Look for brands that unravel easily and keep the dough soft for best shaping
- Powdered sugar: This classic ingredient gives your frosting the right smooth sweetness Opt for a brand that contains a touch of cornstarch for best drizzling
- Milk: Just a little helps thin the icing Go for whole milk if available for richest results but any type works
- Red gel food coloring: This makes the blood frosting vivid and realistic The gel version gives the deepest red without watering down your icing Liquid food coloring can work in a pinch just use less milk
Instructions
- Unravel the Rolls:
- Open the cinnamon roll packages and gently unroll each one into long dough strips Take your time so you do not tear the dough The strips should look like noodles
- Shape the Guts:
- Working right on a parchment lined baking sheet twist and coil the strips back and forth to create intertwined intestine shapes Overlapping and turning the dough gives the most realistic look
- Bake for Texture:
- Set your oven to four hundred degrees Fahrenheit Place the pan on the middle rack Bake for eight to ten minutes until lightly golden Watch closely so you do not overbake—this keeps the rolls chewy and soft
- Mix the Blood Frosting:
- In a small bowl stir together one cup powdered sugar and two tablespoons milk until totally smooth Add red gel food coloring as you mix until you get a deep bloodlike red Start with a small amount and add more as needed
- Finish with Gore:
- When rolls are baked and just cool enough to handle drizzle and swish the red frosting generously over the warm rolls Pay extra attention to the grooves for realistic gore Let set for a minute or two before serving
- Serve for Shocks:
- Use a big spatula to lift the twisted rolls onto a serving platter Let everyone tear off sections and enjoy the gory breakfast treat

My favorite ingredient here is the red gel food coloring—I have tried a dozen brands and the right gel gives the most jaw dropping bloody drips In one memorable year my cousin squealed and made us promise to always serve these with a side of cold milk to balance the sweetness
Storage Tips
Keep any leftovers tightly covered at room temperature for up to two days You can also refrigerate them if your kitchen runs warm Pop rolls in the microwave for ten seconds to restore softness after storing You can freeze unglazed baked rolls and frost just before serving for a make ahead option
Ingredient Substitutions
Swap in any flavor of ready to bake rolls for a new twist Pumpkin spice or chocolate cinnamon rolls work well Plant based milk or alternative sweeteners in the frosting will still give great results I have even used orange food coloring for a pumpkin patch look if you want a less scary version
Serving Suggestions
Pile the finished Bloody Guts rolls onto a platter with plastic eyeball decorations or fake spiders for a dramatic Halloween breakfast buffet These rolls work great as a dessert at a costume party or as a spooky after school treat
Cultural and Historical Context
Twisting bread dough into shapes has ancient roots from pretzels to festive challah For Halloween many families love reinventing classics with a frightful twist Turning everyday cinnamon rolls into guts is an easy way to capture creepy fun without complicated baking skills
Seasonal Adaptations
Try orange and black sprinkles for a harvest theme Mix black cocoa powder into the dough for even more dramatic contrast Add a few cinnamon red hot candies to the platter as edible Halloween accents
Success Stories
Last year my niece begged to recreate these for her birthday breakfast in the spring with unicorn colors instead of red That batch lasted about ten minutes and her friends still talk about it My neighbor now makes a gluten free version so her kids feel included in the fun
Freezer Meal Conversion
Bake and cool the shaped rolls without icing then wrap the pan tightly with foil Freeze up to two months On Halloween morning just thaw and warm before drizzling on fresh red frosting

Serve these gruesome rolls on Halloween morning for spooky fun. Everyone will want the recipe—and seconds.
FAQs about Recipes
- → Can I use homemade dough for this treat?
Absolutely! Homemade dough adds a fresh touch, but store-bought rolls save time and work well for shaping.
- → How do I achieve a realistic 'bloody' frosting?
Mix powdered sugar, milk, and red gel coloring to balance color and thickness for a vivid, blood-like finish.
- → What brands of cinnamon rolls are best for unraveling?
Look for brands such as Aldi’s or Best Choice, which are known for their easily unraveling structure.
- → Can these rolls be made ahead?
Prepare and shape them ahead, then bake and frost right before serving for the freshest result.
- → Are there alternative toppings to the red frosting?
Try adding spooky sprinkles or swap the red icing for different Halloween colors for variety.