Strawberry Cheesecake Protein Balls

Section: Fun Meals Kids Will Love

These creamy strawberry cheesecake balls combine rolled oats, vanilla protein powder, and almond butter for a rich and energizing bite. Fresh strawberries and softened cream cheese add a fruity, silky texture, while honey or maple syrup brings natural sweetness. Rolled in coconut flakes for an optional crunch, these no-bake treats are perfect chilled and ready in minutes, ideal for snacking or post-workout fuel.

Harper
Contributed by Harper
Last updated on Mon, 06 Oct 2025 19:18:37 GMT
A plate of protein balls with strawberries on top. Save
A plate of protein balls with strawberries on top. | flavorrhaven.com

These strawberry cheesecake protein balls bring together creamy, fruity flavor with a good boost of protein, making them an ideal no-bake treat or an energizing snack anytime you need a pick-me-up. They balance wholesome ingredients with a vibrant taste that feels indulgent without any guilt.

I first tried these on a busy morning when I needed something fast but satisfying. Now they are a regular in my fridge and a hit with friends who love the strawberry twist.

Ingredients

  • Rolled oats: provide texture and slow-digesting carbs for steady energy choose old-fashioned for best chew
  • Vanilla protein powder: adds protein and vanilla flavor a quality whey or plant-based powder works well here
  • Almond butter: acts as the binding agent and adds healthy fats look for creamy versions without additives
  • Honey or maple syrup: natural sweeteners that bring gentle sweetness adjust amount based on taste
  • Cream cheese: offers creamy richness enhancing the cheesecake vibe soften to blend easily
  • Fresh strawberries: bring brightness and natural juiciness use ripe but firm berries to avoid excess moisture
  • Unsweetened coconut flakes: optional coating that adds a tropical note and a bit of texture

Instructions

Measure and prepare all ingredients:
making sure cream cheese is softened to room temperature and strawberries are finely chopped to prevent sogginess.
Mix rolled oats with vanilla protein powder:
in a large bowl until evenly combined creating the dry base for your mixture.
Add almond butter and honey or maple syrup to the bowl and stir gently:
to coat the oats and protein powder completely binding the ingredients together.
Carefully fold in softened cream cheese and chopped strawberries:
being careful not to mash the fruit — you want little bursts of strawberry throughout the balls.
Form the mixture into evenly sized balls about 2.5 centimetres in diameter:
This size makes for a perfect small snack bite.
For an optional finishing touch, roll each protein ball in unsweetened coconut flakes:
to add extra flavor and texture.
Place the protein balls on a parchment-lined tray and refrigerate for a minimum of 30 minutes:
to allow them to firm up before serving.
A plate of strawberry cheesecake protein balls.
A plate of strawberry cheesecake protein balls. | flavorrhaven.com

My favorite ingredient is the fresh strawberry – not just for the flavor but because it reminds me of warm summer mornings picking berries with my family. The little fruity bursts in each bite never fail to brighten my day.

Storage Tips

Store the protein balls in an airtight container in the fridge. They stay fresh and firm for up to five days making them perfect to prepare ahead and grab on the go. For longer storage, freeze them in a single layer on a baking sheet, then transfer to a freezer-safe bag or container. They can last for up to three months frozen.

Ingredient Substitutions

You can swap almond butter with peanut butter or cashew butter if preferred though each will change the flavor profile slightly. Vanilla protein powder can be replaced with unflavored or chocolate for variety. Use agave nectar or brown rice syrup instead of honey or maple syrup for different sweetener options. If cream cheese is not desired, Greek yogurt can lend creaminess but the texture will be softer.

Serving Suggestions

These protein balls are a superb pre or post-workout snack on their own. You can also place a couple alongside fresh fruit salad or a small smoothie bowl for a breakfast boost. Crumble over yogurt as a granola alternative or pack them in lunches for a convenient mid-afternoon energy surge.

A stack of protein balls made with strawberries and cream.
A stack of protein balls made with strawberries and cream. | flavorrhaven.com

These strawberry cheesecake protein balls are both delicious and convenient, perfect for anyone needing a quick nutritious snack.

FAQs about Recipes

→ Can I use a different fruit instead of strawberries?

Yes, fresh raspberries or blueberries work well and complement the creamy texture nicely.

→ How do I store these protein balls?

Keep them refrigerated in an airtight container to maintain firmness and freshness for up to a week.

→ Is it possible to make these nut-free?

Substitute almond butter with sunflower seed butter or tahini to avoid nuts while retaining creaminess.

→ Can I use a different sweetener than honey or maple syrup?

Yes, agave syrup or brown rice syrup can be used as natural alternatives without altering flavor significantly.

→ What protein powder type is best for these balls?

A vanilla-flavored whey or plant-based protein powder blends smoothly and enhances the overall taste.

Strawberry Cheesecake Protein Balls

Creamy strawberry cheesecake balls bursting with fresh fruit and protein for a wholesome, no-bake treat.

Prep Time
15 mins
Cooking Time
~
Overall Time
15 mins
Contributed by: Harper

Recipe Category: Kid-Friendly

Skill Level: Beginner-Friendly

Cuisine Type: American

Recipe Output: 12 Portion Size (12 protein balls)

Dietary Features: Vegetarian-Friendly, Free from Gluten

What You'll Need

→ Base

01 1 cup rolled oats
02 1 scoop vanilla protein powder

→ Binding and Flavor

03 1/2 cup almond butter
04 2 tablespoons honey or maple syrup
05 4 ounces cream cheese, softened

→ Fruit

06 1 cup fresh strawberries, chopped

→ Coating (optional)

07 1/4 cup unsweetened coconut flakes

Step-by-Step Guide

Step 01

Measure and prepare all ingredients, ensuring cream cheese is softened and strawberries are chopped.

Step 02

In a large mixing bowl, stir together rolled oats and vanilla protein powder until evenly distributed.

Step 03

Add almond butter and honey or maple syrup to the bowl and mix until the dry ingredients are uniformly moistened.

Step 04

Gently fold in softened cream cheese and chopped strawberries, taking care not to crush the fruit.

Step 05

Portion and roll the mixture into approximately 12 evenly sized balls, each about 1 inch in diameter.

Step 06

If desired, roll each ball in unsweetened coconut flakes to coat the exterior.

Step 07

Arrange protein balls on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm.

Additional Notes

  1. Softened cream cheese ensures smooth incorporation without overmixing.

Tools You'll Need

  • Large mixing bowl
  • Measuring cups and spoons
  • Parchment-lined baking sheet

Allergen Notices

Inspect every ingredient for potential allergens and seek expert advice if necessary.
  • Contains dairy, nuts; may not be suitable for individuals with allergies to almond or dairy products.