Easy Harissa Orange Chicken

Section: Plan Ahead Deliciously

This dish features chicken thighs seasoned with a vibrant harissa and fresh orange marinade, then roasted alongside colorful vegetables like red onions, carrots, chickpeas, and sweet potatoes. The marinade blends olive oil, garlic, orange zest, and juice to infuse the chicken with bold, bright flavors. Roasting on a sheet pan allows the chicken skin to caramelize nicely while the vegetables absorb the spicy citrus notes. A quick broil finishes the dish with a crispy golden touch. Garnish with fresh cilantro or parsley and serve with grains or flatbread for a balanced meal packed with flavor and ease.

Harper
Contributed by Harper
Last updated on Wed, 17 Dec 2025 12:11:37 GMT
A pan of chicken with orange slices and herbs. Save
A pan of chicken with orange slices and herbs. | flavorrhaven.com

This easy sheet pan harissa orange chicken recipe brings a burst of bright citrus and smoky spice in one simple meal. It’s designed for busy weeknights when you want flavor without fuss. The combination of harissa and fresh orange creates a lively marinade that infuses the chicken with a vibrant taste while roasting all the vegetables alongside keeps the cleanup minimal.

I first made this on a busy weeknight when I needed a flavorful dinner fast. Now it’s a regular request around here because of the balance between warm spices and refreshing citrus that feels bright but comforting.

Ingredients

  • Chicken thighs with or without bone: choose quality meat for tenderness, bone-in adds more flavor as it roasts
  • Harissa paste: the key spice element that gives smoky heat and depth, mild or spicy depending on your preference
  • Orange zest: provides aromatic citrus oils that brighten the dish naturally
  • Fresh orange juice: adds natural sweetness and acidity for tenderizing and flavor balance
  • Olive oil: helps marry the ingredients and promotes caramelization when roasting
  • Garlic: crunchy roasted garlic adds savory depth, use fresh and finely minced
  • Salt: essential for seasoning and bringing out the natural flavors
  • Black pepper: gives a mild heat and complexity to the marinade
  • Optional additions: chickpeas add protein and texture, red onion brings mild sweetness, carrots and sweet potatoes lend earthiness and color
  • Fresh cilantro or parsley: fresh herb finish for brightness and a pop of green, choose vibrant, leafy bunch

Instructions

Make the Marinade:
Whisk together harissa paste, orange zest, fresh orange juice, olive oil, minced garlic, salt, and black pepper in a medium bowl. This tangy spicy blend forms the flavorful base for your chicken.
Marinate the Chicken:
Add chicken thighs to the bowl and coat each piece thoroughly with the marinade. Allow to marinate for at least 30 minutes or for deeper flavor refrigerate up to 12 hours. This step helps the meat soak up the bright and spicy flavors.
Prepare the Sheet Pan:
Preheat your oven to 425 degrees Fahrenheit. Line a large sheet pan with parchment paper or aluminum foil for easier cleanup. Arrange the marinated chicken pieces evenly on the pan, spacing them so they roast properly without crowding.
Add Optional Vegetables:
If using, scatter chickpeas, sliced red onions, carrots, and cubed sweet potatoes around the chicken. Drizzle lightly with olive oil and season with a pinch of salt and pepper to enhance their natural flavors as they roast.
Roast:
Place the sheet pan in the preheated oven and roast for 25 to 35 minutes depending on the size of your chicken thighs. The chicken is cooked through when it reaches an internal temperature of 165 degrees Fahrenheit and the edges develop a nice caramelized color.
Broil for Crispiness:
For an extra crispy finish, switch your oven to broil and cook for 1 to 2 minutes. Keep a close watch to prevent burning while the chicken skin crisps up beautifully.
Serve:
Garnish the chicken and vegetables with fresh cilantro or parsley. Serve alongside couscous, quinoa, or rice. Flatbreads or roasted veggies are also delicious partners for this meal.
A plate of chicken with orange sauce and herbs.
A plate of chicken with orange sauce and herbs. | flavorrhaven.com

I always look forward to the moment when the harissa mingles with fresh orange in the marinade — it gives chicken such a lively flavor punch that instantly brightens the whole kitchen. Serving this at family dinners always sparks compliments and requests for seconds.

Storage Tips

Store leftover chicken and vegetables in an airtight container in the refrigerator for up to four days. To reheat, warm gently in the oven or microwave until heated through, keeping the skin crispy by using the oven.

Ingredient Substitutions

If harissa paste is hard to find, you can substitute with a combination of smoked paprika, cayenne pepper, and a bit of tomato paste for that smoky heat. Use lemon juice instead of orange juice but keep the zest if you want to retain the sweet citrus aroma.

Serving Suggestions

Pair this dish with fluffy couscous or nutty quinoa to soak up the flavorful juices. A simple cucumber and yogurt salad also complements the warm spices and bright orange flavors perfectly.

A plate of chicken with a sauce on it.
A plate of chicken with a sauce on it. | flavorrhaven.com

This sheet pan harissa orange chicken is perfect for busy nights and transforms simple ingredients into a vibrant meal you’ll crave again and again.

FAQs about Recipes

→ What cut of chicken works best for this dish?

Chicken thighs, either bone-in or boneless, are ideal as they stay juicy and absorb the marinade flavors well.

→ Can I adjust the spiciness of the harissa marinade?

Yes, you can use mild or spicy harissa paste depending on your heat preference.

→ What vegetables complement the chicken in this dish?

Red onions, carrots, chickpeas, and sweet potatoes add texture and absorb the marinade flavors beautifully.

→ How long should the chicken marinate for best flavor?

Marinate at least 30 minutes, or up to 12 hours in the refrigerator for deeper flavor penetration.

→ What is the best way to finish the chicken for crispiness?

After roasting, broil the chicken for 1-2 minutes to get a crispy, caramelized skin without drying out the meat.

→ What sides pair well with this chicken dish?

Serve alongside couscous, quinoa, rice, roasted vegetables, or flatbread for a complete meal.

Harissa Orange Chicken Sheet Pan

Tender harissa-spiced chicken thighs with bright orange and roasted veggies on a single pan.

Prep Time
15 mins
Cooking Time
35 mins
Overall Time
50 mins
Contributed by: Harper

Recipe Category: Meal Prep

Skill Level: Beginner-Friendly

Cuisine Type: Mediterranean

Recipe Output: 4 Portion Size

Dietary Features: Free from Gluten, Free from Dairy

What You'll Need

→ Chicken and Marinade

01 1.5 - 2 pounds bone-in or boneless chicken thighs
02 3 tablespoons harissa paste (mild or spicy)
03 1 tablespoon orange zest
04 ⅓ cup fresh orange juice
05 3 tablespoons olive oil
06 3 cloves garlic, minced
07 1 teaspoon salt
08 ½ teaspoon black pepper

→ Optional Add-Ins

09 1 cup drained and rinsed chickpeas
10 1 large red onion, sliced
11 2 large carrots, sliced
12 1 sweet potato, cubed
13 Fresh cilantro or parsley for garnish

Step-by-Step Guide

Step 01

In a medium bowl, whisk together harissa paste, orange zest, orange juice, olive oil, minced garlic, salt, and black pepper.

Step 02

Add the chicken thighs to the marinade and coat thoroughly. Allow to marinate for at least 30 minutes or refrigerate up to 12 hours for enhanced flavor.

Step 03

Preheat the oven to 425°F. Line a large sheet pan with parchment paper or aluminum foil and arrange the chicken pieces evenly, leaving space between them.

Step 04

If desired, scatter sliced red onions, carrots, chickpeas, and cubed sweet potatoes around the chicken. Drizzle with olive oil and season lightly with salt and pepper.

Step 05

Roast in the oven for 25 to 35 minutes, depending on chicken thickness, until the internal temperature reaches 165°F and edges are caramelized.

Step 06

Switch the oven to broil and cook for 1 to 2 minutes to achieve extra browning. Monitor closely to prevent burning.

Step 07

Garnish with cilantro or parsley and accompany with couscous, quinoa, rice, roasted vegetables, or flatbread.

Additional Notes

  1. Marinating the chicken overnight enhances depth of flavor.

Tools You'll Need

  • Large sheet pan
  • Mixing bowl
  • Oven

Allergen Notices

Inspect every ingredient for potential allergens and seek expert advice if necessary.
  • Contains garlic; check harissa paste ingredients for potential allergens.

Per Serving Nutritional Info

Keep in mind these are general guidelines, not a replacement for professional advice.
  • Calories: 420
  • Fats: 25 grams
  • Carbohydrates: 18 grams
  • Proteins: 30 grams