Salmon with creamy orzo

Section: Cozy Meals for Every Mood

This dish combines perfectly seared salmon fillets with a creamy, flavorful spinach orzo. The orzo is cooked in chicken stock, then enriched with roasted red peppers, Parmesan, fresh spinach, and a touch of lemon juice for brightness. Garlic, Italian seasoning, and smoked paprika add depth, while sautéed onions bring sweetness. The salmon is seared to crisp skin and tender interior, then gently warmed with the orzo to meld flavors. A satisfying balance of textures and rich, fresh tastes makes this meal both comforting and elegant for any occasion.

Harper
Contributed by Harper
Last updated on Fri, 21 Nov 2025 15:28:13 GMT
A pan of salmon orzo with green vegetables. Save
A pan of salmon orzo with green vegetables. | flavorrhaven.com

This salmon orzo dish brings together flaky seared salmon and creamy spinach orzo for a delightful weeknight dinner that feels special without a ton of fuss. The balance of smoky spices on the salmon and the richness of the orzo creates a comforting yet fresh meal that has quickly become a favorite in my kitchen.

I made this for the first time when I wanted a quick but impressive meal to share. Now it’s one of those dishes people ask for at family dinners.

Ingredients

  • Salmon fillets: fresh and firm for the best texture
  • Smoked paprika: adds a subtle smoky depth look for high quality Spanish smoked paprika if you can
  • Olive oil: for searing the salmon and sautéing the orzo ingredients
  • Yellow onion: provides a mild sweetness and flavor base choose one without bruises
  • Garlic: fresh cloves bring aroma and richness to the dish
  • Italian seasoning: a blend of herbs that complements both the orzo and salmon
  • Orzo pasta: tiny rice-shaped pasta that cooks quickly and absorbs flavor well
  • Chicken stock: imparts savory depth low sodium lets you control seasoning
  • Heavy cream: makes the orzo luxuriously creamy and smooth
  • Roasted red bell peppers: jarred or canned add a sweet smoky pop without extra work
  • Parmesan cheese: freshly grated for sharpness and creaminess
  • Fresh spinach: adds color nutrients and freshness to the creamy orzo
  • Lemon juice: brightens the final dish with a touch of acidity

Instructions

Sear the Salmon:
Pat the salmon fillets dry thoroughly to ensure a nice crust forms. Sprinkle smoked paprika, salt, and freshly ground black pepper evenly over each fillet. Preheat a large, heavy skillet—cast iron preferred—over medium-high heat for 2 to 3 minutes until hot but not smoking. Add olive oil and swirl to coat the bottom. Place the salmon skin-side up carefully into the pan and cook undisturbed for about 3 to 4 minutes. Flip gently to the skin side and cook an additional 2 to 3 minutes until the salmon is cooked through but still moist. Remove the fillets from the skillet and set aside.
Sauté the Aromatics:
In the same skillet, add more olive oil and chopped yellow onion. Cook over medium heat for 2 to 3 minutes until the onion softens and becomes translucent, stirring occasionally. Add minced garlic and Italian seasoning, cooking for 30 to 60 seconds until the mixture becomes fragrant but not browned.
Toast the Orzo and Cook:
Add the dry orzo pasta to the skillet and toast for 1 to 2 minutes, stirring constantly to lightly brown and build flavor. Pour in the chicken stock and bring the mixture to a boil. Reduce heat to medium-low and let simmer, stirring occasionally, for 6 to 10 minutes until the orzo is tender and has absorbed most of the liquid.
Finish the Creamy Orzo:
Stir in the heavy cream, chopped roasted red bell peppers, grated Parmesan cheese, fresh spinach, and lemon juice. Cook over medium heat, stirring, until the spinach wilts and the orzo is creamy and well combined.
Combine and Serve:
Return the cooked salmon fillets to the skillet, nestling them into the creamy orzo. Heat gently on medium for a few minutes until everything is warmed through. Sprinkle with fresh basil leaves and coarsely ground black pepper before serving.
A dish of salmon and rice.
A dish of salmon and rice. | flavorrhaven.com

This recipe really shines because of the smoked paprika on the salmon—it brings a subtle smoky warmth without overpowering the fish. It reminds me of the first time my family tasted this dish; the salmon was so tender and flavorful that my kids begged for seconds, which doesn’t happen often with fish.

Storage tips

Leftovers keep well in an airtight container in the fridge for up to three days. The orzo may thicken after chilling, so stir in a splash of water or broth when reheating to loosen the texture without losing creaminess.

Ingredient substitutions

Use coconut milk if you want a dairy-free alternative to heavy cream which adds a different but pleasant creaminess. Swap chicken stock for vegetable stock to make this vegetarian friendly, omitting the salmon or replacing it with grilled tofu.

Serving suggestions

Pair this dish with a simple green salad tossed with lemon vinaigrette to add brightness and crunch. A glass of chilled white wine such as Sauvignon Blanc or Pinot Grigio complements the smoky salmon and creamy orzo beautifully.

Salmon Orzo.
Salmon Orzo. | flavorrhaven.com

Patting salmon dry before seasoning helps create the best sear.

FAQs about Recipes

→ What is the best way to cook the salmon fillets?

Pat the fillets dry and season with smoked paprika, salt, and pepper. Sear skin-side up in hot olive oil until crisp, then flip and cook briefly until just done.

→ How do you achieve creamy orzo without it becoming mushy?

Toast the dry orzo briefly before adding chicken stock, then simmer gently and stir occasionally to ensure even cooking and a creamy texture without overcooking.

→ Can I substitute any ingredients for dietary preferences?

Vegetable broth can replace chicken stock, and heavy cream can be swapped with coconut milk or a plant-based alternative for a lighter touch.

→ When should spinach be added to the orzo mixture?

Add fresh spinach towards the end of cooking, just before finishing, so it wilts gently and retains its vibrant color and nutrients.

→ How do roasted red peppers enhance the dish?

They add a sweet, smoky depth and bright color that complements the creamy orzo and tender salmon, balancing richness with subtle acidity.

Salmon with creamy orzo

Savory salmon fillets accompanied by creamy spinach orzo with garlic and Parmesan.

Prep Time
10 mins
Cooking Time
25 mins
Overall Time
35 mins
Contributed by: Harper

Recipe Category: Comfort Food

Skill Level: Moderate

Cuisine Type: Mediterranean

Recipe Output: 4 Portion Size

Dietary Features: ~

What You'll Need

→ Salmon

01 4 salmon fillets
02 ½ teaspoon smoked paprika
03 ½ teaspoon salt
04 ¼ teaspoon freshly ground black pepper
05 2 tablespoons olive oil

→ Creamy Spinach Orzo

06 2 tablespoons olive oil
07 1 medium yellow onion, chopped
08 4 cloves garlic, minced
09 ½ teaspoon Italian seasoning
10 1 cup uncooked orzo pasta
11 2 cups chicken stock
12 ½ cup heavy cream
13 ½ cup roasted red bell peppers, chopped (canned or jarred)
14 ½ cup freshly grated Parmesan cheese
15 4 ounces fresh spinach
16 1 tablespoon freshly squeezed lemon juice

Step-by-Step Guide

Step 01

Pat salmon fillets dry with a paper towel. Season evenly with smoked paprika, salt, and black pepper.

Step 02

Heat a large skillet over medium-high for 2-3 minutes. Add olive oil, swirling to coat. Place salmon fillets skin-side up and sear for 3-4 minutes. Flip and cook 2-3 more minutes.

Step 03

Transfer salmon from skillet. Wipe off excess fat if necessary. Add olive oil and chopped onion to skillet and sauté until translucent, about 2-3 minutes. Add garlic and Italian seasoning; cook until fragrant, about 30-60 seconds.

Step 04

Toast uncooked orzo in skillet for 1-2 minutes. Pour in chicken stock, bring to a boil, then reduce heat to medium-low. Simmer, stirring occasionally, until orzo is tender, 6-10 minutes.

Step 05

Stir in heavy cream, roasted red peppers, Parmesan cheese, fresh spinach, and lemon juice. Cook until spinach wilts, stirring occasionally.

Step 06

Nestle cooked salmon back into the skillet with orzo mixture. Warm through on medium heat. Garnish with fresh basil and coarse black pepper before serving.

Tools You'll Need

  • Large skillet (preferably cast iron)
  • Paper towels

Allergen Notices

Inspect every ingredient for potential allergens and seek expert advice if necessary.
  • Contains fish, dairy, and gluten

Per Serving Nutritional Info

Keep in mind these are general guidelines, not a replacement for professional advice.
  • Calories: 580
  • Fats: 32 grams
  • Carbohydrates: 35 grams
  • Proteins: 38 grams