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Cheesecake cravings are no match for these high protein cheesecake jars The creamy tang comes together in minutes using only five simple ingredients and you do not even have to turn on the oven These jars have become my favorite way to satisfy a sweet tooth while sneaking in a solid dose of protein
When I first made these after a long workout I was shocked by how satisfying they were Now it is my go to snack whenever I want something indulgent but nutritious
Ingredients
- Cottage cheese 2 percent MF: Blends into a silky and rich base for the cheesecake Make sure it is fresh for best flavor
- Plain Greek yogurt full fat: Adds creaminess and body to the jars Choose a thick style for the best texture
- Maple syrup: Provides natural sweetness and depth Look for pure maple syrup not pancake syrup
- Crushed graham crackers: Offer crunch and classic cheesecake flavor High quality honey grahams taste the best
- Berries: Sugary tart contrast to balance the richness Fresh ripe berries make all the difference Try blueberries or sliced strawberries for a bold color pop
Step by Step Instructions
- Blend the Cottage Cheese:
- Add cottage cheese to a large food processor and blend for up to two minutes until completely smooth and creamy Scrape the sides halfway through This step creates that velvety no bake cheesecake texture
- Add the Sweetener:
- Pour in maple syrup and blend again until fully incorporated The slight warmth from blending brings out maple flavor
- Mix the Base:
- In a mixing bowl add blended cottage cheese and plain Greek yogurt Fold together with a silicone spatula Keep folding gently until just combined to avoid losing the airy texture
- Build the Layers:
- Spoon crushed graham crackers into the bottom of each serving jar Add a thick scoop of cheesecake mixture Top with another splash of graham crackers Scatter on some berries Add more cheesecake mixture to fill the jar nearly to the top
- Garnish and Serve:
- Add fresh berries to garnish and serve immediately Chilling for 30 minutes firms up the layers if you prefer a thicker consistency
My favorite part is the crushed graham cracker layer The buttery taste just reminds me of summers at my grandparents making cheesecakes together When I serve these at family dinners everyone always saves room for dessert
Storage Tips
Store assembled jars covered in the refrigerator They stay fresh for up to three days For the best texture wait to add berries right before serving to avoid excess moisture
Ingredient Substitutions
Swap Greek yogurt for skyr or any thick strained yogurt for similar protein and texture If you do not have maple syrup use honey For a gluten free version use gluten free graham crackers
Serving Suggestions
Top each jar with toasted nuts for crunch or a dollop of whipped cream for extra indulgence I also love adding a sprinkle of lemon zest for a bright zip when using mixed berries
Cultural and Historical Context
Cheesecake goes all the way back to ancient Greece but this version feels modern and health focused Like the American no bake cheesecake trend these jars skip the eggs and baking but keep all the flavor and nostalgia
FAQs about Recipes
- → Can low-fat cottage cheese be used?
Yes, low-fat cottage cheese works well, though the filling may be slightly less creamy. Full-fat provides a richer texture.
- → How long do the jars keep in the fridge?
Store assembled jars for up to 3 days, tightly covered. Add fresh berries just before serving for best texture.
- → Is it possible to use flavored yogurt?
Flavored Greek yogurt adds sweetness and variety, but adjust maple syrup to avoid making it too sweet.
- → Can the dessert be frozen?
Freezing is not recommended, as the texture of the dairy may change. Enjoy them fresh for best results.
- → What other toppings are good alternatives to berries?
Try sliced bananas, chopped nuts, or a drizzle of fruit compote for different flavors and textures.