High Protein Cheesecake Jars (Printable Version)
Easy no-bake dessert jars with cottage cheese, Greek yogurt, and berries packed with 30g protein per serving.
# What You'll Need:
→ Base
01 -
2 cups cottage cheese, 2% milk fat
02 -
4 tablespoons maple syrup
03 -
3 cups plain Greek yogurt, full fat
→ Crust and Topping
04 -
2 cups crushed graham crackers
05 -
1 cup mixed berries, plus extra for garnish
# Step-by-Step Guide:
01 -
Place cottage cheese in a large food processor and blend for 1 to 2 minutes until completely smooth and creamy. Add maple syrup and blend until fully incorporated.
02 -
Transfer whipped cottage cheese mixture to a mixing bowl. Fold in the Greek yogurt with a silicone spatula until homogeneous.
03 -
Layer serving jars starting with a base of crushed graham crackers, followed by the cheesecake mixture, more graham crackers, a layer of berries, and a final layer of cheesecake mixture.
04 -
Top each jar with additional fresh berries and serve immediately, or refrigerate until ready to serve.
# Additional Notes:
01 -
For smoother texture, ensure cottage cheese is fully blended before combining with Greek yogurt.