Ground Turkey Taco Skillet

Section: Easy Dishes, Less Cleanup

This ground turkey taco skillet brings together juicy ground turkey, sautéed onions, peppers, black beans, and corn for a one-pan meal. Classic taco seasoning infuses bold flavors, while a finishing touch of melted cheddar creates pure comfort. It cooks up in about 30 minutes, making it a great option for hectic evenings or casual family dinners. Serve with your choice of rice or cauliflower rice for a hearty and satisfying meal that everyone will love—minimal prep, maximum flavor!

A woman is reading a book.
Contributed by Harper
Last updated on Mon, 08 Sep 2025 16:37:13 GMT
A bowl of ground turkey taco skillet with tomatoes, corn, and cheese. Save
A bowl of ground turkey taco skillet with tomatoes, corn, and cheese. | flavorrhaven.com

Weeknight chaos can lead to takeout or bland frozen dinners but this Ground Turkey Taco Skillet is how I make sure a flavorful homemade meal ends up on the table fast. I developed this skillet for those evenings when I crave bold taco flavors but want fewer dishes and minimal prep. You get a satisfying blend of protein veggies and that classic taco taste all in a single pan. My family now expects this as our taco night go to and even my picky eaters come back for seconds.

This saves my sanity during hectic school weeks or when unexpected guests drop in Because it is so versatile I can throw in ingredients I have on hand and get hearty results every time.

Ingredients

  • Olive oil: provides a flavorful base for sautéing avoid extra strong varieties for the best taste
  • Ground turkey: is lean yet filling look for ninety three percent lean to keep things moist but healthy
  • Taco seasoning: brings big flavor save time with a store packet or make your own for more control
  • Yellow onion: adds sweetness and depth pick firm onions with dry skins
  • Bell pepper: any color works choose firm shiny peppers without wrinkles
  • Canned corn: adds touch of sweetness use low sodium and check for plump kernels
  • Black beans: deliver protein and fiber go for no salt added and rinse well
  • Diced tomatoes: create a saucy base pick cans with green chilies for some heat if you like
  • Cooked rice or cauliflower rice: rounds out the meal or keeps it low carb choose fluffy not mushy rice
  • Shredded cheddar cheese: is optional but makes it extra cozy always grate your own for best melt and flavor

Instructions

Prep the Aromatics:
Dice the onion and bell pepper into uniform small pieces for even cooking and sweeter flavor Ask any kitchen helper to assist with this step
Sauté the Veggies:
Add olive oil to your largest skillet heat on medium Then add diced onion and bell pepper Gently stir and cook for about four to five minutes watch for the onion to look translucent and peppers to soften This is where flavor starts so take your time
Brown the Ground Turkey:
Push the softened veggies to the side of the pan Add the ground turkey Break it up with a spatula and let it brown evenly This usually takes six to eight minutes Keep stirring occasionally so you avoid any pale spots The key is a nice golden brown this boosts flavor
Season Everything:
Sprinkle taco seasoning evenly over everything Toss to coat every piece This awakens the spices and lets the aroma fill the kitchen
Add Tomatoes Beans and Corn:
Pour in diced tomatoes add drained black beans and corn Stir until you see color from every ingredient visible in each bite You want the mixture to look vibrant and juicy
Simmer and Let It Thicken:
Lower the heat and let things simmer for five to seven minutes This gives all the flavors a chance to marry and thicken slightly Check occasionally so nothing sticks You are looking for a scoopable juicy skillet
Mix in the Rice Optional:
If using rice or cauliflower rice stir it in and heat through for two to three minutes The skillet should look hearty with every spoonful holding a little of everything
Melt That Cheese:
Sprinkle shredded cheddar across the top Cover and let it melt for about one minute Uncover to that glorious bubbly cheesy finish
Serve and Enjoy:
Spoon onto plates or bowls Add your favorite toppings like avocado salsa or cilantro Dinner is done
A bowl of food with a white dollop on top.
A bowl of food with a white dollop on top. | flavorrhaven.com

My favorite part is stirring in shredded cheese at the end and watching it melt and mingle with the spicy tomato base It reminds me of Friday nights when my kids ask to sprinkle the cheese themselves The kitchen always smells wonderful and everyone gets excited for dinner

Storage Tips

Store leftovers in an airtight container in the fridge for up to four days This skillet also freezes well so portion into freezer bags or containers for up to two months Reheat gently in a skillet with a splash of water to restore moisture

Ingredient Substitutions

If you do not have ground turkey swap in ground chicken lean beef or even cooked lentils for a vegetarian version No black beans Go with pinto or kidney beans Swap corn for chopped zucchini or leave it out if you prefer dairy free cheese is a great topping

Serving Suggestions

Spoon over tortilla chips for instant nachos Stuff into tortillas for tacos Use as burrito filling or layer inside baked potatoes A dollop of sour cream or fresh lime juice brings extra zing Serve with a simple salad or steamed veggies

Cultural or Historical Context

This skillet is inspired by classic American taco night where families gather around bold Tex Mex flavors It blends convenience and comfort with wholesome ingredients making it perfect for weeknight traditions Taco seasonings and ingredients pull from Mexican cuisine adapted for ease and family taste

Seasonal Adaptations

In summer use fresh corn off the cob and peak season bell peppers Fall is great for sweet potatoes diced and sautéed with the onion Winter calls for canned veggies and extra warming spice Spring is the time for fresh herbs as topping like cilantro or chives

Helpful Notes

Use the widest skillet you own to maximize browning Taste your seasoning adjust salt or spice to your liking If doubling the batch use two pans to avoid overcrowding

A delicious Mexican dish with meat, cheese, and vegetables.
A delicious Mexican dish with meat, cheese, and vegetables. | flavorrhaven.com

This taco skillet is always a potluck winner The first time I brought it to my neighbor’s game night there were zero leftovers I now pack it in thermos containers for busy soccer evenings and it always hits the spot You will love how little cleanup there is too

FAQs about Recipes

→ Can I substitute ground beef for turkey?

Yes, ground beef can be used instead of turkey for a richer flavor and added juiciness.

→ What toppings go well with this skillet?

Top with avocado, salsa, sour cream, jalapeños, or fresh herbs like cilantro for extra flavor.

→ Can I make this skillet ahead of time?

Absolutely! Prepare in advance and simply reheat on the stove or in the microwave when ready to serve.

→ Is this dish freezer-friendly?

Yes, let it cool completely, then store in freezer-safe containers for up to 2 months. Thaw before reheating.

→ Can I use different beans or vegetables?

Black beans can be swapped for pinto or kidney beans, and any color bell pepper works well in this dish.

Ground Turkey Taco Skillet

Quick ground turkey skillet with taco seasoning, beans, veggies, and melted cheese—perfect for busy weeknight dinners.

Prep Time
10 mins
Cooking Time
20 mins
Overall Time
30 mins
Contributed by: Harper

Recipe Category: One Pot Meals

Skill Level: Beginner-Friendly

Cuisine Type: American-Mexican Fusion

Recipe Output: 4 Portion Size (4 main dish servings)

Dietary Features: Free from Gluten

What You'll Need

→ Main Components

01 1 tablespoon olive oil
02 1 pound ground turkey, 93% lean
03 1 packet taco seasoning or 2 tablespoons homemade taco seasoning
04 1 small yellow onion, diced
05 1 bell pepper, diced
06 1 cup canned corn, drained
07 1 cup black beans, rinsed and drained
08 1 can (14.5 ounces) diced tomatoes

→ Optional Additions

09 1 cup cooked rice or cauliflower rice
10 1/2 cup shredded cheddar cheese

Step-by-Step Guide

Step 01

Heat olive oil in a large skillet over medium heat. Add diced onion and diced bell pepper. Sauté for 4 to 5 minutes, stirring frequently, until the vegetables are softened.

Step 02

Add ground turkey to the skillet. Cook for 6 to 8 minutes, breaking it up with a spatula, until fully browned and no longer pink.

Step 03

Sprinkle in taco seasoning and stir thoroughly to coat the turkey. Add diced tomatoes, corn, and black beans. Mix all ingredients until evenly combined.

Step 04

Reduce heat and allow the mixture to simmer for 5 to 7 minutes, stirring occasionally, until flavors meld and the sauce thickens slightly.

Step 05

If including cooked rice or cauliflower rice, stir it into the skillet and cook for 2 to 3 minutes, heating through.

Step 06

Sprinkle shredded cheddar cheese over the top, cover the skillet, and allow cheese to melt for about 1 minute. Serve hot with desired garnishes.

Additional Notes

  1. For a lighter version, substitute cauliflower rice for regular rice or use reduced-fat cheese for topping.

Tools You'll Need

  • Large nonstick skillet
  • Cutting board
  • Chef's knife
  • Spatula
  • Measuring spoons

Allergen Notices

Inspect every ingredient for potential allergens and seek expert advice if necessary.
  • Contains dairy if cheddar cheese is used.

Per Serving Nutritional Info

Keep in mind these are general guidelines, not a replacement for professional advice.
  • Calories: 375
  • Fats: 12 grams
  • Carbohydrates: 35 grams
  • Proteins: 28 grams