Cinnamon Maple Walnut Buns

Section: Festive Flavors Year Round

These soft buns are made with a tender dough enriched by milk and butter, filled with a cinnamon-sugar blend, and baked atop a rich maple walnut caramel base. After baking, they are inverted to showcase the glossy caramel and walnut topping. Finished with a smooth maple glaze, these buns offer a perfect balance of sweetness, spice, and crunch. Ideal as a comforting breakfast or satisfying snack.

Harper
Contributed by Harper
Last updated on Sat, 15 Nov 2025 15:23:45 GMT
A sticky bun with walnuts and cinnamon. Save
A sticky bun with walnuts and cinnamon. | flavorrhaven.com

These cinnamon maple walnut sticky buns have become my go-to treat for weekend mornings or special occasions. The combination of soft, pillowy dough with a rich, buttery maple caramel and the slight crunch of walnuts creates a perfect balance that feels both decadent and comforting.

I first baked these during a chilly fall morning and the whole house smelled like a cozy bakery. Now whenever I make them, they bring everyone running to the kitchen with warm smiles.

Ingredients

  • All-purpose flour: 3 1/4 cups provides structure and softness choose unbleached for better texture
  • Granulated sugar: 1/4 cup feeds the yeast and adds sweetness to the dough
  • Active dry yeast: 2 1/4 teaspoons ensures a good rise fresh and active yeast is key here
  • Whole milk: 3/4 cup lukewarm activates the yeast and keeps the dough tender
  • Unsalted butter melted: 1/4 cup adds richness without extra salt
  • Large eggs: 2 room temperature help with moisture and binding
  • Salt: 1/2 teaspoon balances flavors in the dough
  • Unsalted butter for caramel: 1/2 cup creates that luscious base for the maple walnut topping
  • Packed brown sugar for caramel: 2/3 cup adds deep molasses flavor and sweetness
  • Pure maple syrup for caramel: 1/3 cup brings natural sweetness and complexity
  • Salt for caramel: 1/4 teaspoon enhances the caramel notes
  • Walnuts: 1 cup roughly chopped add crunch and nuttiness lightly toast for extra flavor if you like
  • Packed brown sugar for filling: 1/2 cup sweetens the cinnamon layer perfectly
  • Ground cinnamon: 2 teaspoons essential warm spice for the filling
  • Unsalted butter softened: 1/4 cup helps the filling spread smoothly
  • Powdered sugar: 1 cup for a smooth sweet glaze
  • Pure maple syrup for glaze: 2 tablespoons adds a rich note to finish
  • Milk: 1 to 2 tablespoons adjusts glaze consistency for drizzling

Instructions

Prepare the Dough:
In a large mixing bowl, combine lukewarm whole milk, granulated sugar, and active dry yeast. Let the mixture sit for about 5 minutes until it becomes foamy. Add melted unsalted butter, eggs, and salt, mixing thoroughly. Gradually add all-purpose flour while stirring until the dough starts forming a soft but cohesive ball. Transfer dough to a floured surface and knead for 6 to 8 minutes, working until it is smooth and elastic. Place the dough in a greased bowl, cover with a clean cloth, and let it rise in a warm spot until doubled in size, about 1 hour.
Prepare the Maple Walnut Caramel:
Melt the unsalted butter in a saucepan over medium heat. Stir in packed brown sugar, pure maple syrup, and salt, allowing the mixture to dissolve and bubble for 2 to 3 minutes to develop a smooth caramel. Pour this evenly into a greased 9 by 13-inch baking dish. Sprinkle chopped walnuts over the warm caramel to create the sticky nutty base.
Prepare the Filling:
Combine packed brown sugar and ground cinnamon in a small bowl until mixed well. This filling will give the buns their signature sweet spice.
Assemble the Buns:
On a floured surface, roll out the risen dough into a 16 by 12-inch rectangle. Spread the softened butter evenly over the surface. Sprinkle the cinnamon sugar filling evenly across the buttered dough. Starting from one long edge, roll the dough into a tight log. Cut into 12 even slices.
Arrange and Second Proof:
Place the sliced buns cut side up in the baking dish on top of the maple walnut caramel layer. Cover loosely and let rise again in a warm spot until the buns are puffy, about 30 to 40 minutes.
Bake:
Preheat your oven to 350 degrees Fahrenheit. Bake the buns for about 25 to 30 minutes, watching for golden tops and bubbly caramel edges.
Invert and Cool:
Remove from oven and let the pan rest for 5 minutes. While still warm, carefully invert the baking dish onto a serving platter to reveal the gooey caramel walnut topping on the buns.
Finish with Maple Glaze:
In a small bowl, whisk powdered sugar, maple syrup, and enough milk to create a smooth glaze. Drizzle generously over the warm sticky buns for the final touch of sweetness.
A close up of a cinnamon maple walnut sticky bun.
A close up of a cinnamon maple walnut sticky bun. | flavorrhaven.com

My favorite part is the caramel walnut layer. I remember the first time I sliced into these and watched the sticky syrup ooze as I flipped the pan over. It felt like a little magical moment that everyone at the table shared with eager forks and smiles.

Storage Tips

Store leftover buns in an airtight container at room temperature for up to two days to keep them fresh and moist. If you want to hold onto them longer, popping them in the fridge for a few more days works though they might need a few seconds in the microwave or oven to revive softness. These sticky buns also freeze well. Wrap them tightly in foil or plastic wrap and place them in a freezer-safe bag for up to three months. Thaw overnight in the fridge or at room temperature before reheating.

Ingredient Substitutions

You can swap walnuts for pecans if you prefer a different nut flavor and texture. If you do not have maple syrup, honey or a mild light corn syrup can work in the caramel though it changes the flavor profile slightly. Use whole milk powder mixed with water as a substitute if fresh milk is unavailable. Brown sugar can be replaced with coconut sugar for a healthier option, though the final taste will be less molasses-rich.

Serving Suggestions

These sticky buns are heavenly warm straight from the oven with a cup of coffee or hot tea. They also make a fantastic dessert paired with vanilla ice cream or a drizzle of extra maple syrup. Perfect for holiday mornings or sharing around a brunch table.

A close up of a cinnamon maple walnut sticky bun.
A close up of a cinnamon maple walnut sticky bun. | flavorrhaven.com

These sticky buns are a delightful blend of sweet and nutty flavors that bring warmth to any gathering. Enjoy baking and sharing this cozy treat!

FAQs about Recipes

→ How do I get the dough soft and elastic?

Knead the dough for 6 to 8 minutes until it feels smooth and elastic. Using lukewarm milk helps activate the yeast for better rise.

→ Can I use a different type of nut?

Yes, pecans or hazelnuts work well as substitutes for walnuts, adding a similar crunch and flavor.

→ How long should the buns rise before baking?

Allow the dough to rise until doubled in size, about 1 hour for the first rise, and 30–40 minutes after shaping to ensure fluffiness.

→ What temperature is best for baking these buns?

Baking at 350°F (175°C) ensures the buns cook evenly while caramelizing the topping without burning.

→ How do I make the maple glaze smooth and pourable?

Whisk powdered sugar with maple syrup and add milk gradually until you reach a smooth, pourable consistency.

Cinnamon Maple Walnut Buns

Soft, sweet buns with cinnamon filling and maple walnut caramel glaze for a delightful flavor combination.

Prep Time
75 mins
Cooking Time
30 mins
Overall Time
105 mins
Contributed by: Harper

Recipe Category: Holiday Specials

Skill Level: Moderate

Cuisine Type: American

Recipe Output: 12 Portion Size (12 sticky buns)

Dietary Features: Vegetarian-Friendly

What You'll Need

→ Dough

01 3 1/4 cups all-purpose flour
02 1/4 cup granulated sugar
03 2 1/4 teaspoons active dry yeast
04 3/4 cup whole milk, lukewarm
05 1/4 cup unsalted butter, melted
06 2 large eggs, room temperature
07 1/2 teaspoon salt

→ Caramel and Topping

08 1/2 cup unsalted butter
09 2/3 cup packed brown sugar
10 1/3 cup pure maple syrup
11 1/4 teaspoon salt
12 1 cup walnuts, roughly chopped

→ Filling

13 1/2 cup packed brown sugar
14 2 teaspoons ground cinnamon
15 1/4 cup unsalted butter, softened

→ Glaze

16 1 cup powdered sugar
17 2 tablespoons pure maple syrup
18 1 to 2 tablespoons milk

Step-by-Step Guide

Step 01

In a large bowl, combine lukewarm whole milk, granulated sugar, and active dry yeast. Let sit until foamy, about 5 minutes.

Step 02

Add melted unsalted butter, eggs, and salt to the yeast mixture. Stir thoroughly. Gradually incorporate all-purpose flour until a soft dough forms. Knead on a floured surface for 6 to 8 minutes until smooth and elastic.

Step 03

Place the dough in a greased bowl, cover, and allow it to rise in a warm place until doubled in size, about 1 hour.

Step 04

Melt unsalted butter over medium heat in a saucepan. Stir in packed brown sugar, pure maple syrup, and salt. Cook until smooth and bubbling, 2 to 3 minutes. Pour evenly into a greased 9×13-inch baking pan and scatter chopped walnuts over the caramel.

Step 05

Combine packed brown sugar and ground cinnamon in a bowl until well blended.

Step 06

On a floured surface, roll dough into a 16×12-inch rectangle. Spread softened butter evenly across the surface. Sprinkle cinnamon sugar mixture uniformly over the buttered dough. Roll tightly from a long edge into a log.

Step 07

Cut the rolled dough into 12 equal pieces.

Step 08

Place the sliced rolls cut-side up into the prepared caramel and walnut pan. Cover lightly and let rise in a warm spot until puffy, approximately 30 to 40 minutes.

Step 09

Preheat oven to 350°F (177°C). Bake the buns for 25 to 30 minutes until golden on top and caramel bubbles at the edges.

Step 10

Allow the baked buns to rest in the pan for 5 minutes. Then carefully invert the pan onto a serving platter so the caramel walnut topping is on top.

Step 11

Whisk together powdered sugar, pure maple syrup, and enough milk to attain a smooth, pourable consistency. Drizzle generously over the warm buns before serving.

Additional Notes

  1. Use room temperature eggs for optimal dough texture and rise.

Tools You'll Need

  • Large mixing bowl
  • Saucepan
  • 9×13-inch baking dish
  • Rolling pin

Allergen Notices

Inspect every ingredient for potential allergens and seek expert advice if necessary.
  • Contains gluten, dairy, eggs, and tree nuts (walnuts).

Per Serving Nutritional Info

Keep in mind these are general guidelines, not a replacement for professional advice.
  • Calories: 410
  • Fats: 16 grams
  • Carbohydrates: 58 grams
  • Proteins: 6 grams