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This Chicken Alfredo Lasagna Roll Ups recipe transforms classic comfort flavors into a fun and approachable dish that’s perfect for weeknight dinners or casual gatherings. Creamy Alfredo sauce, tender shredded chicken, and a spinach-ricotta filling wrapped inside tender pasta noodles make for a satisfying meal that feels indulgent without being complicated.
I remember making these for a family potluck and everyone went back for seconds. It’s now a requested recipe whenever we want something cozy but a little different from traditional lasagna.
Ingredients
- Lasagna noodles: cook al dente following package directions to avoid mushy roll ups
- Olive oil: adds richness and helps sauté the spinach and onions perfectly
- Shredded cooked chicken: the protein base; use rotisserie or leftover roast for convenience
- Frozen chopped spinach: easy way to get in some greens; thaw and drain excess moisture well
- Green onion: brings a subtle fresh bite that balances the creamy filling
- Part-skim ricotta cheese: creamy and mild, helps bind the filling and adds softness
- Grated Parmesan cheese: a nutty, salty punch that deepens the flavor
- Salt: essential for seasoning the filling
- Egg: binds the filling together to keep the roll ups intact
- Alfredo-style pasta sauce: the saucy component that keeps everything moist and flavorful
- Shredded mozzarella cheese: melts beautifully on top for a golden crust
Instructions
- Sauté the spinach and onions:
- In a large saucepan over medium heat, warm the olive oil. Add the frozen chopped spinach and sliced green onion, cooking with frequent stirring until tender and well combined. This step softens the spinach and mellows the onion while creating a flavorful base for the filling.
- Mix in the chicken and cheeses:
- Remove the pan from heat. Stir in the shredded cooked chicken, ricotta cheese, grated Parmesan, salt, and egg. Mixing everything while the pan is still warm helps slightly soften the cheese and makes the mixture more spreadable.
- Prepare the pasta:
- Bring a large pot of lightly salted water to a boil. Add lasagna noodles and cook for 8 to 10 minutes until al dente. Rinse the noodles gently in cold water to stop cooking and drain well. This keeps them pliable but firm enough to roll without tearing.
- Roll the filling inside the noodles:
- Lay the cooked noodles flat on a sheet of waxed paper. Evenly spread some of the chicken and spinach mixture lengthwise on each noodle. Roll up each noodle from the short end, jelly-roll style, making sure the filling stays inside without spilling out.
- Assemble and bake:
- Spray the bottom of a 9x13-inch casserole dish with nonstick cooking spray. Spread a thin layer of Alfredo sauce on the bottom. Place the rolled noodles seam side down in the dish. Spoon and spread the remaining Alfredo sauce on top followed by shredded mozzarella. Cover the dish loosely with foil.
- Bake and finish:
- Bake in a preheated 375 degree Fahrenheit oven for 20 minutes covered. Remove the foil and bake for an additional 10 minutes until hot and bubbly and the cheese is melted. For an extra crispy golden top, broil for 2 to 3 minutes at the end. Garnish with fresh parsley if desired and serve with garlic bread or a crisp salad.
One of my favorite things about this recipe is the creamy ricotta and spinach filling. It feels indulgent but also adds a fresh element that cuts through the richness of the Alfredo sauce. I recall serving these on a chilly weekend and how warmly everyone responded—the combination of comfort and elegance really hits the spot.
Storage Tips
Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat covered in the microwave or oven to keep the roll ups moist. You can also freeze individual portions wrapped tightly, then thaw overnight and reheat gently.
Ingredient Substitutions
You can swap shredded cooked chicken for turkey or ham if you prefer. For dairy-free options, try dairy-free ricotta and mozzarella alternatives along with a homemade Alfredo sauce made with cashew cream. Fresh spinach can replace the frozen if chopped finely and sautéed well.
Serving Suggestions
Serve these roll ups alongside a crisp green salad dressed lightly with lemon vinaigrette or some roasted vegetables. Garlic bread or cheesy breadsticks also complement the creamy sauce beautifully for a heartier meal.
This dish brings together creamy comfort and fresh flavors perfectly for any occasion.
FAQs about Recipes
- → What type of chicken is best to use?
Shredded cooked chicken breast works best for a tender, lean texture and mild flavor that blends well with the creamy sauce.
- → Can I prepare the dish ahead of time?
Yes, assemble the roll ups and store covered in the refrigerator up to a day before baking to save time on serving day.
- → How do I prevent noodles from sticking?
Rinse cooked lasagna noodles under cold water and drain thoroughly to keep them separated and easy to roll.
- → What are good side dishes to serve with this?
Garlic bread or a fresh green salad complements the rich flavors and adds refreshing contrast.
- → How can I make the cheese topping crispy?
Broil uncovered for the last 2 to 3 minutes of baking to achieve a golden and crispy cheese crust.