Apple Cinnamon Crepes

These apple cinnamon crepes are a delightful twist on a classic breakfast favorite, combining wholesome oat and rice flours with a naturally sweet apple filling. They bring warmth and comfort to the table, perfect for lazy weekend mornings or special occasions when you want something a little extra. The blend of cinnamon spiced apple filling wrapped in tender crepes makes every bite feel like a hug.

I first tried making these crepes on a chilly fall morning, and now they’re a regular request from my family when we want a comforting treat that still feels light and fresh.

Ingredients

• Oats: ground into flour or oat flour for natural sweetness and texture make sure to use gluten free oats if you need to avoid gluten
• Rice flour: adds a lightness essential for tender crepes look for finely milled to avoid grittiness
• Cornstarch or arrowroot flour: for a smooth tender batter and binding
• Coconut sugar or brown sugar: provides depth of sweetness without overpowering choose organic if possible
• Ground flax seeds or chia seeds: add fiber and a bit of plant based protein freshly ground improves texture
• Baking powder: for gentle lift so crepes are soft yet flexible
• Plant based milk: like canned lite coconut milk adds creaminess and rich flavor
• Ripe banana: acts as a natural sweetener and binder pick a soft one without brown spots for best results
• Lemon juice or lime juice: brightens the flavor and activates baking powder fresh juice works best
• Vanilla extract: for warmth and depth
• Oil: for frying crepes with a non stick skillet for perfect browning
• For the apple filling:
• Fresh peeled, cored, and chopped apples: are the star use tart varieties like granny smith for balance
• Coconut sugar or brown sugar: sweetens the apples gently
• Plant based milk: keeps the filling moist and smooth
• Lemon or lime juice: prevents apples from browning and adds brightness
• Cornstarch: thickens the filling into a luscious consistency
• Cinnamon: brings warm spice to brighten the apples

Instructions

Sift the Dry Ingredients:

Place the oats flour, rice flour, cornstarch, coconut sugar, ground flax or chia seeds, and baking powder into a large bowl. Whisk gently to combine these dry ingredients evenly. This builds a uniform base for the batter.

Blend the Wet Ingredients:

Add the plant based milk, banana, lemon or lime juice, and vanilla extract to a food processor or blender. Blend until smooth and creamy. This ensures the banana is fully integrated without lumps.

Combine Batter:

Pour the wet mixture into the bowl of dry ingredients. Using a whisk, stir until just combined and smooth. Avoid over mixing or the crepes may become tough. Let the batter rest for several minutes this helps the flours hydrate.

Heat Your Skillet:

Warm a small or medium sized non stick skillet over medium heat. Add a little oil to coat the pan. This prepares the surface for perfectly cooked crepes.

Cook the Crepes:

Pour about one quarter cup of batter into the skillet. Quickly spread it thinly and evenly with the back of a ladle or the pan’s edge. Cook for about 2 to 4 minutes until the edges start to lift and the underside turns golden. Flip carefully and cook for another 1 to 2 minutes until cooked through. Adjust heat as needed so crepes brown but do not burn.

Adjust Batter Thickness:

If the batter thickens too much during cooking, stir in a tablespoon or two of plant based milk to loosen it. This keeps crepes thin and light.

Prepare the Apple Filling:

Combine chopped apples, sugar, plant based milk, lemon or lime juice, cornstarch, and cinnamon in a skillet or saucepan without heat. Stir to mix everything evenly. Turn on medium heat and bring to a gentle boil, then reduce heat to low or medium low. Simmer for a few minutes until mixture thickens and apples are tender but still hold shape.

Serve:

Place a few teaspoons of warm apple filling onto each crepe. Roll or fold and, if desired, drizzle with caramel sauce or extra cinnamon. Enjoy warm.

I love the warmth that cinnamon adds—it instantly reminds me of crisp autumn mornings when our whole family gathers around the table. Making the apple filling together has become a small ritual, and serving these crepes always feels like a little celebration of seasonal flavors.

Storage Tips

Store leftover crepes and apple filling separately in airtight containers in the refrigerator for up to 3 days. To reheat, warm crepes individually in a dry skillet or microwave and heat filling gently on the stove. Avoid letting crepes get soggy by keeping fillings separate until serving.

Ingredient Substitutions

Use potato starch in place of cornstarch or arrowroot flour for thickening Swap coconut sugar for maple syrup though this will make batter slightly thinner Replace plant based milk with any nut or seed milk such as almond or oat milk according to preference Banana can be omitted if you add a tablespoon of applesauce or a little extra milk to help binder Try a mix of cinnamon and nutmeg for a spice variation on the filling

Serving Suggestions

Serve with a drizzle of caramel sauce, maple syrup, or a dusting of powdered sugar to enhance sweetness Add toasted nuts or seeds on top for crunch and texture contrast Pair with fresh fruit or a dollop of plant based yogurt for added creaminess

This recipe brings comfort and warmth in every bite while keeping things simple and accessible. Enjoy making and sharing these crepes with your loved ones.

FAQs about Recipes

→ What flours are used in these crepes?

A mix of ground oats and rice flour creates a tender and slightly nutty base for the crepes.

→ How is the apple filling prepared?

Chopped apples are simmered with coconut sugar, plant milk, lemon juice, cornstarch, and cinnamon until soft and thickened.

→ Can I substitute the plant-based milk?

Yes, any plant-based milk works well, but canned lite coconut milk adds creamy richness.

→ How do I prevent the crepes from sticking?

Use a non-stick skillet lightly coated with oil and cook over medium heat to avoid sticking and ensure even cooking.

→ What’s the best way to cook the batter?

Pour a small amount of batter into the pan, spread evenly, cook until edges lift easily, then flip and cook briefly on the other side.

→ Can the batter be adjusted if it thickens?

Yes, adding a splash of plant milk during cooking helps maintain the right batter consistency for easy spreading.