Apple Cinnamon Crepes (Printable Version)
Light and flavorful apple cinnamon crepes made with oat and rice flour blend.
# What You'll Need:
→ Dry ingredients
01 -
1 cup oat flour (90 g)
02 -
½ cup rice flour (80 g)
03 -
4 tablespoons cornstarch or arrowroot flour (32 g)
04 -
2 tablespoons coconut sugar or brown sugar
05 -
1 tablespoon ground flax seeds or chia seeds
06 -
1 teaspoon baking powder
→ Wet ingredients
07 -
1½ cups plant-based milk (360 ml), preferably canned lite coconut milk
08 -
1 small banana (80 g)
09 -
½ tablespoon lemon juice or lime juice
10 -
½ teaspoon vanilla extract
11 -
Oil for frying
→ Apple filling
12 -
3 apples, peeled, cored, and chopped
13 -
3 tablespoons coconut sugar or brown sugar
14 -
2 tablespoons plant-based milk
15 -
½ tablespoon lemon juice or lime juice
16 -
½ teaspoon cornstarch
17 -
1 teaspoon ground cinnamon
# Step-by-Step Guide:
01 -
Place all dry ingredients into a bowl and whisk to blend thoroughly.
02 -
Blend all wet components except oil in a food processor until smooth.
03 -
Pour wet mixture into dry ingredients and whisk until fully incorporated. Allow batter to rest briefly.
04 -
Heat a small amount of oil in a non-stick skillet over medium heat. Pour ¼ cup batter and spread evenly. Cook 2-4 minutes until edges lift, then flip and cook 1-2 more minutes. Thin batter by adding up to 3 tablespoons (50 ml) plant-based milk if it thickens during cooking. Repeat until all batter is used.
05 -
Combine apple, sugar, plant-based milk, lemon juice, cornstarch, and cinnamon in a skillet. Stir over medium heat until boiling, then reduce to low and simmer for several minutes until thickened.
06 -
Spoon a few teaspoons of apple filling onto each crepe, roll up, and serve optionally drizzled with caramel sauce. Enjoy immediately.
# Additional Notes:
01 -
If batter thickens after resting, gradually add plant-based milk to achieve desired consistency.
02 -
Ensure crepes are cooked gently to avoid tearing; patience when flipping is key.