Seared scallops spicy cajun cream

Section: Cozy Meals for Every Mood

Start by patting the scallops dry and seasoning them with salt and pepper. Sear in olive oil and butter until golden brown on both sides, then set aside. In the same pan, sauté garlic and deglaze with white wine or broth, scraping up the flavorful browned bits. Add heavy cream, Cajun seasoning, smoked paprika, and optional cayenne pepper, then simmer. Stir in Parmesan cheese and lemon juice to thicken the sauce. Return scallops to the pan, spooning the sauce over them to warm through. Garnish with fresh parsley before serving. This dish balances tender seafood with a creamy, spicy sauce, perfect for a flavorful meal.

Harper
Contributed by Harper
Last updated on Tue, 11 Nov 2025 14:11:30 GMT
A pan of seared scallops in a spicy cajun cream. Save
A pan of seared scallops in a spicy cajun cream. | flavorrhaven.com

Seared scallops with spicy Cajun cream create a dish that feels both elegant and comforting. The rich, velvety sauce carries just the right amount of heat to complement the delicate sweetness of the scallops. It is a perfect recipe for those moments when you want something impressive yet easy enough to pull off on a weeknight.

I first whipped this up when friends came over unexpectedly and they could not stop raving about the spicy cream sauce. Now it is a go-to when I want to spruce up seafood night.

Ingredients

  • Large sea scallops: one pound dry-packed ensure they are firm and dry for a good sear
  • Salt and freshly ground black pepper: essential to season and enhance natural flavor
  • Olive oil: one tablespoon for searing gives a clean taste that does not overpower
  • Unsalted butter: two tablespoons divided one for searing and one for the sauce adds richness
  • Garlic: three cloves minced for fragrant depth
  • Heavy cream: one cup creates the luscious base for the spicy sauce
  • Cajun seasoning: one teaspoon delivers smoky warmth and complexity choose a well-balanced blend
  • Smoked paprika: half teaspoon adds a subtle sweetness and smokiness opt for Spanish variety if possible
  • Cayenne pepper: quarter teaspoon optional for extra heat adjust according to tolerance
  • Grated Parmesan cheese: quarter cup for umami and slight nutty touch
  • Lemon juice: one teaspoon brightens the sauce and balances richness
  • Fresh parsley: chopped for garnish adds freshness and color
  • Optional: splash of white wine or seafood broth for deglazing lifts the browned bits from the pan adding extra dimension

Instructions

Sear the Scallops:
Pat scallops very dry with paper towels and let them rest at room temperature for 15 to 20 minutes this step helps achieve a golden crust
Season both sides of scallops generously with salt and freshly ground black pepper
Heat olive oil and one tablespoon unsalted butter in a heavy skillet over medium-high heat make sure the pan is hot before adding scallops
Place scallops carefully and cook undisturbed for 2 to 3 minutes until the bottoms are golden brown and caramelized
Flip scallops gently and cook for another 1 to 2 minutes until just opaque inside then remove scallops to a plate
Create the Cajun Cream Sauce:
Lower heat to medium and add one tablespoon butter to the same skillet
Add minced garlic and sauté for about 30 seconds until fragrant but not burnt
Pour in a splash of white wine or seafood broth if using scrape the browned bits from the pan with a wooden spoon these hold concentrated flavor
Add heavy cream followed by Cajun seasoning smoked paprika and cayenne pepper stir to combine
Simmer the sauce gently for 2 to 3 minutes allowing flavors to meld and sauce to thicken slightly
Stir in grated Parmesan cheese and lemon juice keep simmering until sauce is creamy and coats the back of a spoon
Bring It All Together:
Return the scallops to the skillet nestling them into the sauce
Spoon the sauce over scallops and warm through for a minute
Garnish with a scatter of chopped fresh parsley and serve immediately
Scallops in a spicy cream sauce.
Scallops in a spicy cream sauce. | flavorrhaven.com

This creamy Cajun sauce reminds me of a trip to the Gulf Coast where Cajun spices made every meal memorable. The first time I brought these scallops to a family dinner was a hit and sparked a tradition of spicy seafood feasts.

Storage Tips

Store leftover scallops and sauce separately in airtight containers in the refrigerator Use within two days to preserve the best texture and flavor Reheat gently on the stovetop over low heat and add a splash of cream or broth to loosen the sauce if needed

Ingredient Substitutions

If you cannot find fresh scallops choose frozen dry-packed scallops thawed completely and patted dry avoid wet scallops that steam instead of sear Heavy cream can be replaced with half and half or coconut milk for a lighter or dairy-free version but sauce texture will differ Parmesan cheese can be substituted with Pecorino Romano or grated aged Asiago for a different but still sharp flavor

Serving Suggestions

Serve these scallops over creamy polenta or crusty bread to soak up the spicy sauce A simple green salad with lemon vinaigrette balances the richness and brings brightness Pair with a chilled glass of Sauvignon Blanc or crisp rosé for a refreshing complement

Seared scallops in a spicy cajun cream.
Seared scallops in a spicy cajun cream. | flavorrhaven.com

This dish combines elegant flavors with easy preparation, making it a standout for busy weeknights or special occasions.

FAQs about Recipes

→ How do I get a perfect sear on scallops?

Ensure scallops are dry by patting them with paper towels and heat the pan thoroughly. Use oil with high smoke point and avoid overcrowding the pan for an even golden crust.

→ Can I substitute heavy cream in the sauce?

Yes, alternatives like half-and-half or coconut cream may work but can alter the sauce’s richness and texture slightly.

→ What if I don’t have white wine for deglazing?

Seafood broth, chicken broth, or a splash of lemon juice can be good alternatives to enhance the flavor and deglaze the pan.

→ How spicy is the Cajun cream sauce?

The spice level is moderate, balanced by smoked paprika and cayenne powder, with cayenne optional for extra heat.

→ Can I prepare this dish ahead of time?

For best texture, sear scallops just before serving. The sauce can be made in advance and gently reheated.

Seared scallops spicy cream

Golden seared scallops complemented by a creamy, spicy Cajun sauce and fresh parsley.

Prep Time
20 mins
Cooking Time
15 mins
Overall Time
35 mins
Contributed by: Harper

Recipe Category: Comfort Food

Skill Level: Moderate

Cuisine Type: Louisiana Creole

Recipe Output: 4 Portion Size

Dietary Features: Low in Carbs, Free from Gluten

What You'll Need

→ Seafood

01 1 pound large sea scallops (dry-packed)

→ Seasonings

02 Salt to taste
03 Freshly ground black pepper to taste

→ Fats and Oils

04 1 tablespoon olive oil
05 2 tablespoons unsalted butter, divided

→ Aromatics

06 3 garlic cloves, minced

→ Sauce Components

07 1 cup heavy cream
08 1 teaspoon Cajun seasoning
09 ½ teaspoon smoked paprika
10 ¼ teaspoon cayenne pepper (optional)
11 ¼ cup grated Parmesan cheese
12 1 teaspoon lemon juice

→ Garnish

13 Fresh parsley, chopped

→ Optional Liquids

14 Splash of white wine or seafood broth for deglazing

Step-by-Step Guide

Step 01

Pat scallops dry with paper towels and allow to rest at room temperature for 15 to 20 minutes.

Step 02

Season both sides of scallops evenly with salt and freshly ground black pepper.

Step 03

Heat olive oil and 1 tablespoon butter in a cast iron skillet over medium-high heat. Sear scallops 2 to 3 minutes on first side until golden brown; flip and cook 1 to 2 minutes more. Remove scallops and set aside.

Step 04

Reduce heat to medium, add remaining 1 tablespoon butter and minced garlic to skillet; sauté for 30 seconds.

Step 05

Deglaze skillet with a splash of white wine or seafood broth, scraping browned bits from bottom.

Step 06

Add heavy cream, Cajun seasoning, smoked paprika, and cayenne pepper; simmer for 2 to 3 minutes until slightly thickened.

Step 07

Stir in grated Parmesan cheese and lemon juice; continue cooking until sauce thickens slightly.

Step 08

Return scallops to skillet, spoon sauce over them, warm through, garnish with chopped parsley, and serve immediately.

Additional Notes

  1. Allow scallops to come to room temperature before cooking to ensure even searing.

Tools You'll Need

  • Cast iron skillet
  • Paper towels

Allergen Notices

Inspect every ingredient for potential allergens and seek expert advice if necessary.
  • Contains seafood and dairy

Per Serving Nutritional Info

Keep in mind these are general guidelines, not a replacement for professional advice.
  • Calories: 320
  • Fats: 24 grams
  • Carbohydrates: 5 grams
  • Proteins: 20 grams