Quick Breakfast Quesadilla

Section: Fun Meals Kids Will Love

This quick quesadilla features scrambled eggs combined with milk, seasoned lightly with salt and pepper. Melted cheddar or Monterey Jack cheese adds a creamy texture while diced bell peppers, baby spinach, tomato, and green onions bring fresh, colorful flavors. The filling is nestled in a warm flour tortilla, cooked until golden and crispy on the outside. Perfect for a nourishing and colorful start to your day, this dish balances protein, vegetables, and comforting melted cheese in every bite.

Harper
Contributed by Harper
Last updated on Tue, 21 Oct 2025 19:57:30 GMT
A quesadilla with cheese and tomatoes. Save
A quesadilla with cheese and tomatoes. | flavorrhaven.com

This breakfast quesadilla is a quick and filling way to start your day with a good balance of protein, veggies, and melty cheese. It brings together simple ingredients into a warm, handheld meal that works perfectly for busy mornings or a relaxed weekend brunch.

I first made these quesadillas when I needed a quick breakfast that didn't sacrifice flavor, and now they’re a go-to for my family because they come together so easily with little cleanup.

Ingredients

  • One large flour tortilla: Eight inches works perfectly for folding and holds the filling well
  • Two large eggs: The main protein source that keeps you energized
  • Two tablespoons milk: Helps make the scrambled eggs soft and fluffy
  • Salt and freshly ground black pepper: For seasoning and enhancing natural flavors
  • One third cup shredded cheddar or Monterey Jack cheese: Adds creamy, savory richness Choose good quality cheese for better melt and flavor
  • Two tablespoons diced bell pepper: Adds crunch and subtle sweetness Pick fresh, firm peppers with bright color
  • Two tablespoons chopped baby spinach: Brings in vitamins and a slight earthiness Fresh leaves work best and avoid wilting
  • Two tablespoons diced tomato: Introduces juicy freshness Use ripe tomatoes for maximum flavor
  • One tablespoon chopped green onion: Gives a mild onion taste and color Choose firm, bright green stalks
  • One teaspoon butter or olive oil: For cooking and browning Use unsalted butter or a mild olive oil for best results

Instructions

Sauté the Eggs :
Whisk eggs with milk, salt, and pepper in a bowl until fully combined This helps get the eggs creamy and smooth
Heat a nonstick skillet over medium heat :
Add butter or olive oil Let it melt and warm before adding egg mixture
Pour in the egg mixture :
Stir gently with a spatula until eggs begin to set but still look slightly soft Remove the pan from heat early so the eggs do not overcook
Assemble the Quesadilla :
Lay the tortilla flat on a clean cutting board or plate
Sprinkle half the shredded cheese evenly onto one side of the tortilla :
The cheese acts as a glue to keep fillings in place
Add the scrambled eggs :
spreading them out evenly on top
Layer on diced bell pepper, spinach, tomato, and green onions :
Distribute vegetables to avoid clumping
Top with the remaining cheese :
This ensures the quesadilla melts evenly and seals nicely
Fold the tortilla in half :
Press lightly to compress the filling without tearing the tortilla
Cook to Golden Perfection :
If needed, wipe out the skillet to remove any leftover bits
Return the pan to medium heat :
Place the folded quesadilla carefully in the pan
Cook for about 1 to 2 minutes per side :
Press gently with a spatula to compact the filling and encourage browning
Flip carefully to brown other side :
When both sides are golden and cheese is melted remove from heat
Serve and Enjoy :
Transfer quesadilla to a cutting board Use a sharp knife to slice into wedges
Serve immediately while warm and cheesy :
A stack of quesadillas with eggs and tomatoes.
A stack of quesadillas with eggs and tomatoes. | flavorrhaven.com

I have a fond memory of making these on chilly weekend mornings when everyone was slow to wake up The smell of melted cheese and warm eggs was always a comforting way to start the day

Storage Tips

This quesadilla is best enjoyed fresh as the tortilla can become a bit chewy after refrigeration If you must store leftovers wrap tightly in foil or plastic wrap and keep refrigerated up to two days Reheat gently in a skillet to restore crispness rather than using a microwave which can make it soggy

Ingredient Substitutions

Use whole wheat tortillas to bump up fiber and add a nutty flavor Try different cheeses such as pepper jack or mozzarella for varied taste profiles Swap the vegetables to include mushrooms, zucchini, or avocado slices for new textures

Serving Suggestions

Pair with salsa or sour cream for tang and creaminess Add a small side salad or fresh fruit for extra nutrients and freshness Serve with a cup of coffee or fresh juice to round out your breakfast

A quesadilla with eggs and tomatoes.
A quesadilla with eggs and tomatoes. | flavorrhaven.com

This easy recipe is perfect for any morning whether rushed or relaxed Just remember to keep an eye on the heat to maintain soft eggs and a crispy crust.

FAQs about Recipes

→ What type of cheese works best for this quesadilla?

Shredded cheddar or Monterey Jack cheese melts well and adds a rich, creamy flavor that complements the eggs and vegetables.

→ Can I use other vegetables in this dish?

Absolutely, feel free to substitute diced bell peppers, spinach, tomato, or green onions with your favorite veggies like mushrooms or zucchini.

→ How do I ensure the eggs stay moist and fluffy?

Whisk the eggs with a bit of milk and cook them gently over medium heat, stirring carefully to avoid overcooking.

→ What type of tortilla is recommended?

An 8-inch large flour tortilla works best to hold all the ingredients and crisp nicely on the skillet.

→ What cooking fat is preferred for the skillet?

Butter or olive oil can be used to add flavor and prevent sticking while cooking the eggs and quesadilla.

Quick Breakfast Quesadilla

A tasty quesadilla filled with eggs, cheese, and vibrant veggies, ready in minutes.

Prep Time
5 mins
Cooking Time
5 mins
Overall Time
10 mins
Contributed by: Harper

Recipe Category: Kid-Friendly

Skill Level: Beginner-Friendly

Cuisine Type: American

Recipe Output: 1 Portion Size (1 quesadilla)

Dietary Features: Vegetarian-Friendly

What You'll Need

→ Tortilla

01 1 large flour tortilla (8-inch)

→ Egg Mixture

02 2 large eggs
03 2 tablespoons milk
04 Salt, to taste
05 Freshly ground black pepper, to taste

→ Cheese

06 1/3 cup shredded cheddar or Monterey Jack cheese

→ Vegetables

07 2 tablespoons diced bell pepper
08 2 tablespoons chopped baby spinach
09 2 tablespoons diced tomato
10 1 tablespoon chopped green onion

→ Fat

11 1 teaspoon butter or olive oil

Step-by-Step Guide

Step 01

Whisk eggs with milk, salt, and pepper in a mixing bowl until fully combined.

Step 02

Heat a nonstick skillet over medium heat. Add butter or olive oil, then pour in the egg mixture. Stir gently until eggs are just scrambled and lightly set, then remove from heat.

Step 03

Lay the flour tortilla flat on a cutting board. Sprinkle half of the shredded cheese over one side. Top with scrambled eggs and vegetable fillings, then sprinkle remaining cheese. Fold the tortilla in half, pressing lightly to enclose the filling.

Step 04

Wipe out the skillet if necessary, return to medium heat, and place the folded quesadilla in the pan. Cook for 1 to 2 minutes per side, pressing gently, until golden brown and cheese is fully melted.

Step 05

Remove quesadilla from skillet. Slice into wedges with a sharp knife and serve immediately.

Additional Notes

  1. Use medium heat to avoid overcooking eggs and ensure cheese melts evenly.

Tools You'll Need

  • Nonstick skillet
  • Mixing bowl
  • Whisk
  • Cutting board
  • Sharp knife

Allergen Notices

Inspect every ingredient for potential allergens and seek expert advice if necessary.
  • Contains eggs, dairy, and gluten.