Marry Me Pork Tenderloin

Section: Cozy Meals for Every Mood

This dish features perfectly seared pork tenderloin rounds cooked until golden and juicy. They’re paired with a luscious sauce made by sautéing garlic and flour, then simmering dry white wine with heavy cream, tomato paste, and sun-dried tomatoes. The addition of oregano, crushed red pepper flakes, parmesan cheese, and fresh basil rounds out the flavors beautifully. The pork is returned to the pan, coated generously in the sauce, delivering a rich and comforting experience with every bite.

Harper
Contributed by Harper
Last updated on Fri, 07 Nov 2025 18:37:30 GMT
A plate of food with meat and potatoes. Save
A plate of food with meat and potatoes. | flavorrhaven.com

This Marry Me Pork Tenderloin offers a rich and creamy sauce that feels special enough for a date night but simple enough for a weeknight dinner. The pork is tender and juicy with just the right amount of savory garlic and a subtle kick from red pepper flakes. It’s the perfect dish to impress without spending hours in the kitchen.

I made this recipe the first time when I wanted something to wow my partner after a long day. Now it’s a requested classic that makes dinner feel like a celebration any day of the week.

Ingredients

  • Pork tenderloin: lean, tender cut that cooks quickly
  • Garlic powder: infuses the pork with savory warmth
  • Salt and pepper: essential for seasoning and highlighting flavors
  • Butter and olive oil: a combo for rich flavor and perfect browning
  • Flour: thickens the creamy sauce without clumping
  • Minced garlic: delivers fresh garlicky aroma for the sauce
  • Dry white wine or chicken broth: deglazes the pan adding acidity and depth
  • Heavy cream: creates a luscious and smooth sauce texture
  • Tomato paste: adds umami and a slightly tangy richness
  • Sun-dried tomatoes: offer chewy bursts of concentrated tomato sweetness
  • Dried oregano: brings warm, earthy herbal notes
  • Crushed red pepper flakes: provide a gentle, warming heat
  • Freshly grated parmesan cheese: melts into the sauce for a nutty, cheesy finish
  • Fresh basil: freshens and brightens the final dish with herbal complexity

Instructions

Sear the Pork:
Trim fat and silver skin from the pork tenderloin. Cut it into one-inch rounds. Season each piece with garlic powder and salt and pepper. Heat butter and olive oil in a skillet over medium-high heat until very hot. Add pork rounds and cook for three to four minutes per side until golden brown and cooked through. Remove from pan and tent with foil to keep warm.
Make the Sauce Base:
Turn heat down to medium. Add flour and minced garlic to the skillet. Stir frequently for about one minute until the flour is lightly cooked but not browned, melding with garlic aroma to build flavor.
Deglaze the Pan:
Pour in white wine or chicken broth slowly, whisking constantly to dissolve the flour lumps. Let the mixture simmer until reduced by half, concentrating flavor and slightly thickening the base.
Add Cream and Seasonings:
Stir in heavy cream, tomato paste, sun-dried tomatoes, dried oregano, and crushed red pepper flakes. Let the sauce simmer gently until it thickens to your preferred consistency, about two to three minutes.
Finish with Cheese and Basil:
Turn off the heat. Stir freshly grated parmesan cheese and chopped or torn fresh basil into the sauce until the cheese melts and the herbs are fragrant.
Combine and Serve:
Return the pork tenderloin slices to the skillet along with any juices that have collected on the plate. Spoon sauce generously over the top. Taste and adjust seasoning with salt and pepper. Serve immediately to enjoy the warm creamy sauce with the tender pork.
A plate of food with a piece of meat and a side of mashed potatoes.
A plate of food with a piece of meat and a side of mashed potatoes. | flavorrhaven.com

One of my personal favorites is the sun-dried tomatoes in this recipe—they add a chewy burst of tangy sweetness that elevates the creamy sauce beyond plain creaminess. This dish always makes me think of cozy nights sharing good food and conversation around the table.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stove or microwave to prevent the cream sauce from splitting.

Ingredient Substitutions

If you don’t have white wine, chicken broth works well as a milder alternative. Greek yogurt or half-and-half can replace heavy cream for a lighter sauce, though it won’t be quite as rich.

Serving Suggestions

Serve this pork tenderloin with creamy mashed potatoes, buttered pasta, or roasted vegetables. A simple green salad with a vinaigrette cuts through the richness beautifully.

A plate of meat with a fork on it.
A plate of meat with a fork on it. | flavorrhaven.com

This dish combines simple preparation with a luxurious sauce, making it a staple for both special occasions and weeknight meals.

FAQs about Recipes

→ What cut of pork works best for this dish?

Pork tenderloin is ideal due to its tender texture and quick cooking time, which pairs well with the creamy sauce.

→ Can I substitute the white wine in the sauce?

Yes, chicken broth is a great alternative that maintains flavor without alcohol.

→ How do I ensure the pork stays juicy?

Cook pork rounds on medium-high heat until golden on both sides and avoid overcooking by removing them as soon as they reach an internal temperature of 145°F (63°C).

→ What role does the flour play in the sauce?

Flour helps thicken the sauce when cooked with garlic and then combined with liquids, creating a velvety consistency.

→ How can I adjust the spice level?

Modify crushed red pepper flakes quantity to make the sauce milder or spicier according to your preference.

→ Can fresh herbs be swapped in this dish?

Fresh basil is key for its aroma, but oregano or parsley can be used to slightly vary the flavor profile.

Marry Me Pork Tenderloin

Tender pork medallions simmered in creamy sun-dried tomato and parmesan sauce with fragrant herbs.

Prep Time
15 mins
Cooking Time
20 mins
Overall Time
35 mins
Contributed by: Harper

Recipe Category: Comfort Food

Skill Level: Moderate

Cuisine Type: American

Recipe Output: 4 Portion Size

Dietary Features: Low in Carbs

What You'll Need

→ Pork and seasonings

01 1 pound pork tenderloin
02 1/2 teaspoon garlic powder
03 Salt and black pepper to taste

→ Cooking fats

04 1 tablespoon butter
05 1 tablespoon olive oil

→ Sauce base

06 1 tablespoon all-purpose flour
07 4 cloves garlic, minced
08 1/2 cup dry white wine or chicken broth
09 1 cup heavy cream
10 1 tablespoon tomato paste

→ Flavor enhancers

11 1/3 cup sun-dried tomatoes, chopped
12 1/2 teaspoon dried oregano
13 1/4 teaspoon crushed red pepper flakes
14 1/3 cup freshly grated Parmesan cheese
15 1 small handful fresh basil, chopped or torn

Step-by-Step Guide

Step 01

Trim excess fat and silver skin from the pork tenderloin. Slice into 1-inch rounds. Season each piece with garlic powder, salt, and black pepper.

Step 02

Heat olive oil and butter in a skillet over medium-high heat. When hot, add pork rounds and cook for 3 to 4 minutes per side until golden brown and cooked through. Remove pork and tent loosely with foil to keep warm.

Step 03

Reduce heat to medium. Add flour and minced garlic to the skillet. Stir frequently and cook for about 1 minute until fragrant.

Step 04

Slowly pour in white wine or chicken broth while whisking to dissolve the flour. Simmer until liquid reduces by half.

Step 05

Incorporate heavy cream, tomato paste, sun-dried tomatoes, oregano, and crushed red pepper flakes. Simmer for several minutes until the sauce thickens to desired consistency.

Step 06

Turn off heat and stir in Parmesan cheese and fresh basil.

Step 07

Return pork to skillet along with any accumulated juices. Spoon sauce over the meat. Adjust seasoning with additional salt and pepper if needed. Serve immediately.

Additional Notes

  1. For best flavor, allow pork to rest briefly after searing to retain juices.

Tools You'll Need

  • Skillet
  • Whisk
  • Knife

Allergen Notices

Inspect every ingredient for potential allergens and seek expert advice if necessary.
  • Contains dairy (butter, heavy cream, Parmesan cheese)
  • Contains gluten (all-purpose flour)

Per Serving Nutritional Info

Keep in mind these are general guidelines, not a replacement for professional advice.
  • Calories: 450.5
  • Fats: 33.7 grams
  • Carbohydrates: 9.3 grams
  • Proteins: 28.1 grams