Korean BBQ Chicken Salad (Printable Version)
Juicy BBQ chicken, crisp vegetables, and bold gochujang sauce create a vibrant high-protein dish.
# What You'll Need:
→ Chicken Preparation
01 -
2 lbs boneless skinless chicken breast
02 -
1 tablespoon avocado oil
03 -
1 teaspoon garlic powder
04 -
1 teaspoon onion powder
05 -
1 teaspoon sweet paprika
06 -
1/4 teaspoon cayenne pepper
07 -
Chili flakes, to taste
→ Sauce
08 -
2 tablespoons gochujang (Korean chili paste)
09 -
2 tablespoons rice vinegar
10 -
Juice of 1 lime
11 -
1 teaspoon toasted sesame oil
12 -
1 tablespoon soy sauce or coconut aminos
13 -
1/3 cup Greek yogurt
14 -
2 tablespoons mayonnaise
15 -
1 teaspoon honey (optional)
→ Salad Mix-ins
16 -
2–3 Persian cucumbers, finely diced
17 -
3 scallions, sliced
18 -
2–4 tablespoons fresh cilantro, chopped
→ Finishing Touch
19 -
Toasted sesame seeds, for garnish
20 -
Crushed peanuts or cashews, for topping
# Step-by-Step Guide:
01 -
Preheat oven to 400°F. In a large bowl, combine chicken breast with avocado oil, garlic powder, onion powder, sweet paprika, cayenne pepper, and chili flakes. Massage the seasoning evenly into the chicken. Place on a baking tray and bake for 36–40 minutes until fully cooked. Alternatively, use rotisserie or leftover chicken if preferred.
02 -
In a food processor or mixing bowl, blend gochujang, rice vinegar, lime juice, toasted sesame oil, soy sauce or coconut aminos, Greek yogurt, mayonnaise, and honey until smooth. Adjust seasoning to taste.
03 -
While chicken bakes, finely dice Persian cucumbers, slice scallions, and chop fresh cilantro.
04 -
Once chicken is baked, let it cool slightly, then shred or chop into bite-sized pieces. Fold the shredded chicken into the prepared sauce, then add cucumbers, scallions, and cilantro. Mix thoroughly to coat evenly.
05 -
Top the salad with toasted sesame seeds and crushed peanuts or cashews for crunch. Serve on its own, in lettuce wraps, or with low-carb crackers as desired.
# Additional Notes:
01 -
For a quicker option, substitute baked chicken with rotisserie or leftover chicken.