Crispy Baked Chicken Tenders (Printable Version)

Tender chicken strips with a crispy golden crust, ideal for weeknight dinners or meal prep.

# What You'll Need:

→ Main Components

01 - 450 g chicken breasts or chicken tenders, cut into 2.5 cm wide strips

→ Breading Station

02 - 2 large eggs, beaten
03 - 100 g panko breadcrumbs or regular breadcrumbs
04 - 40 g grated Parmesan cheese (optional)
05 - 1 teaspoon garlic powder
06 - 1 teaspoon paprika
07 - 0.5 teaspoon onion powder
08 - 0.5 teaspoon salt
09 - 0.25 teaspoon ground black pepper

→ Finishing

10 - Olive oil spray

# Step-by-Step Guide:

01 - Slice chicken breasts into uniform strips approximately 2.5 cm wide. If using pre-cut chicken tenders, proceed to the next step.
02 - In a shallow bowl, whisk the eggs until smoothly blended. In a separate bowl, mix the breadcrumbs, Parmesan cheese if using, garlic powder, paprika, onion powder, salt, and black pepper until evenly combined.
03 - Lightly season the chicken strips with a pinch of salt and black pepper.
04 - Dip each chicken strip into the beaten eggs, letting any excess drip away. Dredge in the breadcrumb mixture, pressing gently to ensure adherence. For extra crunch, repeat the egg and breadcrumb coating for a double layer.
05 - Line a baking sheet with parchment paper or a silicone baking mat. For best results, set a wire rack on top of the sheet to promote even crisping.
06 - Transfer the coated chicken strips onto the prepared baking sheet or rack, spacing them apart for even cooking. Preheat the oven to 200°C.
07 - Lightly mist the chicken strips with olive oil spray. Bake for 20–25 minutes, turning halfway through, until golden and crisp. Ensure the internal temperature reaches 74°C for safe consumption.
08 - Remove the tenders from the oven and allow them to rest for several minutes. Serve warm with desired dipping sauces.

# Additional Notes:

01 - Double-coating the chicken with egg and breadcrumbs delivers an extra crunchy texture.
02 - Using a wire rack on the baking sheet enhances air flow and helps achieve even crispiness.

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