Tzatziki Chickpea Salad Fresh (Printable Version)
Chickpeas, crisp veggies, and creamy tzatziki combine for a refreshing, flavorful Mediterranean-inspired bowl.
# What You'll Need:
→ Salad Base
01 -
2 cans (15 ounces each) chickpeas, drained and rinsed
02 -
1 medium cucumber, diced
03 -
1 cup cherry tomatoes, halved
04 -
1/4 cup red onion, finely diced
05 -
1/4 cup Kalamata olives, sliced
06 -
1/4 cup feta cheese, crumbled
→ Fresh Herbs
07 -
2 tablespoons fresh dill, chopped
08 -
2 tablespoons fresh parsley, chopped
→ Tzatziki Dressing
09 -
1 cup Greek yogurt
10 -
1 garlic clove, minced
11 -
1 tablespoon olive oil
12 -
1 tablespoon fresh lemon juice
13 -
1 teaspoon white vinegar
14 -
1/2 teaspoon salt, or to taste
15 -
1/4 teaspoon ground black pepper
16 -
1/2 medium cucumber, grated and squeezed dry
# Step-by-Step Guide:
01 -
In a mixing bowl, whisk together Greek yogurt, minced garlic, olive oil, lemon juice, white vinegar, salt, and ground black pepper. Fold in grated and drained cucumber until fully combined. Refrigerate mixture until ready to use.
02 -
In a large serving bowl, combine chickpeas, diced cucumber, cherry tomatoes, red onion, sliced Kalamata olives, and crumbled feta cheese.
03 -
Add chopped dill and parsley to the mixed salad ingredients for a bright flavor contrast.
04 -
Pour chilled tzatziki dressing over the salad and gently toss until salad is evenly coated.
05 -
Cover and refrigerate the salad for at least 30 minutes to allow flavors to develop. Serve cold as a main or side dish, or use as a filling for pita bread.
# Additional Notes:
01 -
Pat the grated cucumber dry with a towel to prevent excess moisture from diluting the dressing.