Teriyaki Ground Turkey Broccoli Peas (Printable Version)
Ground turkey, broccoli, and peas simmered in savory teriyaki sauce for a vibrant, quick weeknight meal.
# What You'll Need:
→ Main Ingredients
01 -
1 tablespoon olive oil
02 -
3 garlic cloves, minced
03 -
1.5 cups white onion, chopped
04 -
450 grams lean ground turkey
05 -
1 cup carrots, shredded
06 -
2 cups broccoli florets, chopped
07 -
1 cup frozen peas
08 -
360 millilitres teriyaki sauce
→ Optional Serving
09 -
4 cups cooked rice
# Step-by-Step Guide:
01 -
Cook 1.5 cups of uncooked rice according to package directions in a rice cooker or a pot on the stove. Set aside for serving.
02 -
Shred the carrots, chop the onions, mince the garlic, and cut the broccoli into bite-size florets.
03 -
Heat olive oil in a large frying pan over medium heat. Add minced garlic and chopped onion. Sauté until onion becomes translucent, about 1–2 minutes.
04 -
Add ground turkey to the pan. Use a wooden spatula to break the meat apart while cooking. Continue until turkey is no longer pink.
05 -
Add chopped broccoli, shredded carrots, and frozen peas. Stir to combine. Cover the pan with a lid and cook for 3–4 minutes until broccoli is just tender.
06 -
Pour teriyaki sauce over the mixture. Stir thoroughly and cook for another 1–2 minutes, allowing the sauce to heat through.
07 -
Scoop cooked rice into bowls. Top with the teriyaki ground turkey mixture. Serve immediately.
# Additional Notes:
01 -
For added freshness, garnish with sliced spring onion or toasted sesame seeds before serving.