→ Meat
01 -
1 pound lean ground beef
→ Vegetables
02 -
1 medium yellow onion, diced
03 -
1 medium red bell pepper, chopped
04 -
1 medium green bell pepper, chopped
→ Canned & Bottled Goods
05 -
2 (15 oz) cans tomato sauce
06 -
1 (10 oz) can Rotel tomatoes with green chilies, undrained
07 -
1 tablespoon Worcestershire sauce
08 -
4 cups low sodium beef broth
09 -
2 cups water
→ Seasonings
10 -
1 tablespoon brown sugar
11 -
1 ½ teaspoons ground black pepper
12 -
½ teaspoon salt
13 -
1 teaspoon dried basil
14 -
1 teaspoon dried oregano
15 -
1 teaspoon dried parsley
16 -
½ teaspoon mustard powder
17 -
1 teaspoon paprika
→ Grains
18 -
1 ½ cups cooked white rice