Peanut Butter Cup Smoothie (Printable Version)
Creamy smoothie with peanut butter, cocoa, frozen bananas, and chocolate peanut butter cups for a flavorful boost.
# What You'll Need:
→ Smoothie Base
01 -
2 frozen bananas
02 -
2 tablespoons peanut butter
03 -
2 tablespoons unsweetened cocoa powder
04 -
1 scoop protein powder
05 -
1 tablespoon ground flaxseed or hemp hearts (optional)
06 -
Handful of ice cubes
07 -
½ cup milk of choice (soy, almond, dairy, coconut, etc.)
→ Mix-ins
08 -
2 dark chocolate peanut butter cups, roughly chopped
# Step-by-Step Guide:
01 -
In a high-speed blender, add the frozen bananas, peanut butter, cocoa powder, protein powder, ground flaxseed or hemp hearts if using, ice cubes, and milk. Blend on low speed until smooth and creamy, ensuring thorough incorporation.
02 -
Add the roughly chopped dark chocolate peanut butter cups. Blend very briefly just to incorporate them, preserving chunks within the smoothie.
03 -
Pour into glasses and enjoy slowly to savor the rich flavors and creamy texture.
# Additional Notes:
01 -
For a thicker smoothie, add more ice or use frozen bananas. Adjust milk amount to desired consistency.