→ Main
01 -
680 grams boneless, skinless chicken breasts or tenders, cubed into 2.5 cm pieces
02 -
1 teaspoon garlic powder
03 -
0.25 teaspoon salt
04 -
0.5 teaspoon freshly ground black pepper
05 -
0.5 teaspoon red pepper flakes
06 -
2 tablespoons olive oil, divided
07 -
80 grams yellow onion, diced (about 0.5 medium onion)
08 -
270 grams fresh asparagus, cut into 2.5 cm pieces
09 -
1 tablespoon minced garlic (about 3 cloves)
10 -
225 grams dry orzo
11 -
590 millilitres low-sodium chicken broth
12 -
2 sprigs fresh thyme or 0.25 teaspoon dried thyme
13 -
80 millilitres half and half (or milk as alternative)
14 -
30 grams freshly grated parmesan cheese
15 -
60 grams fresh spinach
→ Garnish
16 -
Chopped fresh parsley
17 -
Extra grated parmesan cheese