Maple-Glazed Chicken Sweet Potatoes (Printable Version)
Tender chicken and sweet potatoes glazed with maple syrup and herbs for a flavorful dish.
# What You'll Need:
→ Protein
01 -
2 boneless, skinless chicken breasts (approx. 6 oz each)
→ Vegetables
02 -
2 large sweet potatoes, peeled and cubed (about 3 cups)
→ Dressings and Oils
03 -
1/2 cup pure maple syrup
04 -
3 tablespoons olive oil, divided
05 -
1 tablespoon apple cider vinegar
06 -
1 teaspoon garlic powder
07 -
Salt and freshly ground black pepper, to taste
08 -
1 teaspoon fresh thyme leaves, or 1/4 teaspoon dried thyme
→ Finishers
09 -
2 tablespoons unsalted butter
10 -
1/2 cup chopped pecans (optional)
11 -
Fresh parsley, chopped, for garnish
# Step-by-Step Guide:
01 -
Set the oven to 400°F and line a large baking sheet with parchment paper.
02 -
Toss the peeled and cubed sweet potatoes with 2 tablespoons olive oil, garlic powder, salt, and pepper until evenly coated. Arrange them in a single layer on one half of the baking sheet.
03 -
In the same bowl, combine chicken breasts with remaining olive oil, pure maple syrup, apple cider vinegar, thyme, salt, and pepper. Toss well to coat all pieces thoroughly.
04 -
Place the glazed chicken breasts on the other half of the baking sheet, ensuring they do not overlap.
05 -
Bake in the preheated oven for 25 to 30 minutes until the chicken reaches an internal temperature of 165°F and the sweet potatoes become tender.
06 -
Melt butter in a small skillet over medium heat. Add chopped pecans and cook, stirring frequently, for 3 to 4 minutes until fragrant and lightly toasted. Remove from heat.
07 -
Remove the baking sheet from the oven. Sprinkle toasted pecans over the sweet potatoes and transfer all to a serving platter. Garnish with freshly chopped parsley before serving.
# Additional Notes:
01 -
For best flavor, ensure the chicken is evenly coated with the glaze and monitor internal temperature for safety.