Easy Vegan Butter Beans Stew (Printable Version)
Hearty stew with butter beans, aromatic herbs, and fresh vegetables rich in flavor and texture.
# What You'll Need:
→ Base Stew
01 -
1 tablespoon olive oil
02 -
1 medium onion, diced
03 -
3 cloves garlic, minced
04 -
2 medium carrots, diced
05 -
2 celery stalks, diced
06 -
1 teaspoon dried thyme
07 -
1 teaspoon smoked paprika
08 -
1 teaspoon dried rosemary
09 -
1 bay leaf
10 -
1 tablespoon tomato paste
11 -
1 can (14.5 oz) diced or crushed tomatoes
12 -
2 cans (15 oz each) butter beans, drained and rinsed
13 -
3 cups vegetable broth
14 -
1 teaspoon salt, adjust to taste
15 -
½ teaspoon black pepper
16 -
1 tablespoon lemon juice, optional
→ Optional Add-Ins
17 -
1 cup chopped kale or spinach
18 -
½ cup coconut milk
19 -
¼ teaspoon red pepper flakes
20 -
2 tablespoons chopped parsley for garnish
# Step-by-Step Guide:
01 -
Heat olive oil in a large pot over medium heat. Add diced onion, carrots, and celery. Cook for 5 to 7 minutes until softened.
02 -
Add minced garlic, dried thyme, dried rosemary, smoked paprika, and bay leaf to the pot. Cook for 1 minute, stirring to toast the spices.
03 -
Stir in tomato paste until vegetables are well coated. Pour in diced or crushed tomatoes and cook for 2 minutes to enhance flavor depth.
04 -
Stir butter beans and vegetable broth into the pot. Bring to a gentle simmer.
05 -
Cover and let simmer for 15 to 20 minutes, stirring occasionally, until flavors meld and the mixture thickens.
06 -
If using, stir in chopped kale or spinach during the last 5 minutes of cooking. For a creamier texture, add coconut milk at this stage.
07 -
Remove bay leaf. Season with salt, black pepper, and lemon juice as desired. Ladle into bowls and garnish with chopped parsley.
# Additional Notes:
01 -
Adjust seasoning carefully at the end to balance flavors. Adding lemon juice brings brightness and enhances the taste.