Easy Oatmeal Energy Balls (Printable Version)
Quick no-bake oatmeal bites made with peanut butter and maple syrup for a wholesome, healthy snack.
# What You'll Need:
→ Base
01 -
100 grams rolled oats or quick oats
→ Binding Agents
02 -
125 grams peanut butter or allergy-friendly alternative
03 -
60 millilitres pure maple syrup or honey or agave
→ Add-ins
04 -
1 tablespoon chia seeds
05 -
0.125 teaspoon fine salt
06 -
30 grams mini chocolate chips or raisins, optional
# Step-by-Step Guide:
01 -
If the nut butter is firm, gently warm it until easily stirrable.
02 -
In a medium bowl, thoroughly mix the oats, chia seeds, salt, and optional chocolate chips or raisins.
03 -
Add the nut butter and sweetener to the dry mixture, stirring until a cohesive dough forms.
04 -
Portion and roll the mixture into balls, or press into preferred shapes if desired.
05 -
Store in a covered container at room temperature for up to 1 week, in the refrigerator for 3 weeks, or in the freezer for up to 4 months.
# Additional Notes:
01 -
For easier mixing, ensure nut butter is at room temperature or slightly warmed.