Healthy Chicken Sweet Potato Bowl (Printable Version)
Chicken, sweet potatoes, and brown rice unite with a lemony tahini drizzle for a wholesome bowl.
# What You'll Need:
→ Protein
01 -
1 pound chicken breast, diced
02 -
Salt, to taste
03 -
Black pepper, to taste
→ Vegetables
04 -
2 cups sweet potatoes, diced
→ Grains
05 -
2 cups cooked brown rice
→ Seasonings and Oils
06 -
1 tablespoon olive oil
07 -
1 teaspoon paprika
→ Tahini Drizzle
08 -
2 tablespoons tahini
09 -
1 tablespoon lemon juice
10 -
1 tablespoon water
# Step-by-Step Guide:
01 -
Preheat oven to 400°F (200°C). Toss diced sweet potatoes with olive oil, paprika, salt, and black pepper. Arrange on a baking sheet and roast for 20 minutes, stirring halfway through for even browning.
02 -
Season diced chicken breast with salt and black pepper. Heat a non-stick skillet over medium-high and cook the chicken until golden brown on all sides and fully cooked, about 6-8 minutes.
03 -
In a small bowl, whisk together the tahini, lemon juice, and water until smooth.
04 -
Divide cooked brown rice evenly among serving bowls. Top with roasted sweet potatoes and sautéed chicken.
05 -
Drizzle each bowl with tahini sauce before serving.
# Additional Notes:
01 -
Ensure chicken reaches an internal temperature of 165°F (75°C) for food safety.
02 -
Incorporate seasonal vegetables like broccoli or spinach for additional nutrition and color.