Caesar Chicken with Asparagus (Print-Friendly Version)
Seared chicken and asparagus baked with Caesar dressing and Parmesan for a simple, flavorful main dish.
# List of Ingredients:
01 -
4 boneless, skinless chicken breasts
02 -
Salt, to taste
03 -
Freshly ground black pepper, to taste
04 -
1 tablespoon olive oil
05 -
240 ml Caesar dressing (store-bought or homemade)
06 -
50 grams grated Parmesan cheese
07 -
450 grams asparagus spears, trimmed
08 -
1 teaspoon garlic powder
09 -
Lemon wedges, for garnish
# How to Prepare:
01 -
Preheat the oven to 190°C to ensure consistent cooking throughout the dish.
02 -
Season both sides of the chicken breasts generously with salt and freshly ground black pepper.
03 -
Heat olive oil in a large oven-safe skillet over medium-high heat. Sear the seasoned chicken breasts for 3–4 minutes per side until golden brown. Remove the skillet from the heat.
04 -
Pour Caesar dressing over the seared chicken breasts, ensuring each piece is well coated. Evenly sprinkle grated Parmesan cheese over the top.
05 -
Nestle the trimmed asparagus spears around the chicken breasts in the skillet. Sprinkle the asparagus with garlic powder and, if desired, additional Parmesan.
06 -
Transfer the skillet to the preheated oven and bake for 20 minutes, or until the chicken reaches an internal temperature of 74°C and the asparagus is tender-crisp.
07 -
Remove the dish from the oven and allow it to rest briefly. Finish with a squeeze of fresh lemon juice before serving for added brightness.
# Additional Information:
01 -
For a lighter variation, substitute reduced-fat Caesar dressing or prepare a homemade version with Greek yogurt.
02 -
Adding lemon juice prior to serving enhances the dish's freshness and balances its richness.