Tasty Baked Cod Coconut Lemon (Print-Friendly Version)
Flaky cod in coconut lemon cream sauce, finished with ginger and a hint of citrus for balanced, elegant flavor.
# List of Ingredients:
→ For the cod
01 -
600 grams cod fillets
02 -
Salt, to taste
03 -
Freshly ground black pepper, to taste
→ For the coconut lemon cream sauce
04 -
2 tablespoons olive oil
05 -
1 medium onion, thinly sliced
06 -
1 tablespoon grated fresh ginger
07 -
2 garlic cloves, crushed
08 -
300 milliliters coconut milk (full-fat recommended)
09 -
1 large organic lemon, juice and zest
# How to Prepare:
01 -
Set oven to 180°C. Ensure oven is fully preheated before baking to achieve even cooking results.
02 -
Pat cod fillets dry with kitchen paper. Season both sides generously with salt and freshly ground black pepper.
03 -
In a large skillet, heat olive oil over medium heat. Add sliced onion and sauté until translucent, about 3-4 minutes. Stir in grated ginger and crushed garlic, cooking for 1 minute until aromatic. Pour in coconut milk and bring to a gentle simmer. Add lemon zest and juice, stirring well to form a smooth sauce.
04 -
Arrange seasoned cod fillets in a single layer in a baking dish. Pour the prepared coconut lemon cream sauce evenly over the top, ensuring the fillets are fully covered. Transfer to the preheated oven and bake for 20 to 25 minutes, or until the cod is cooked through and flakes easily with a fork.
05 -
Remove baked cod from oven. Serve immediately, spooning the coconut lemon cream sauce over the fillets. Accompany with rice or steamed vegetables for a balanced meal.
# Additional Information:
01 -
For the richest flavor and texture, use full-fat coconut milk. Light coconut milk may result in a thinner sauce.
02 -
If the sauce appears to curdle after adding lemon juice, whisk vigorously to re-emulsify before pouring over the fish.
03 -
To check for doneness, the cod should flake easily and appear opaque throughout. An internal temperature of 63°C ensures the fish is cooked safely.
04 -
Leftovers should be refrigerated in an airtight container and consumed within two days. Reheat gently to avoid overcooking the cod.